21.0 km | 03:47:09 | 10:48/km日期: 2017-07-16 16:00 - 總爬升: 358 m - 平均心率: 134 - 卡路里: 1060 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 15'21" / 07'44" / 07'17" / 09'00" / 08'10" / 07'59" / 09'01" / 08'48" / 22'17" / 09'58" / 10'32" / 11'08" / 11'39" / 16'30" / 13'54" / 07'36" / 08'32" / 10'53" / 08'55" / 09'42" / 12'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'20" (+08'03") | 1000 / 1000 |
| 2 | | 07'43" (+00'26") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 09'00" (+01'43") | 1000 / 4000 |
| 5 | | 08'09" (+00'52") | 1000 / 5000 |
| 6 | | 07'58" (+00'41") | 1000 / 6000 |
| 7 | | 09'01" (+01'44") | 1000 / 7000 |
| 8 | | 08'47" (+01'30") | 1000 / 8000 |
| 9 | | 22'16" (+14'59") | 1000 / 9000 |
| 10 | | 09'58" (+02'41") | 1000 / 10000 |
| 11 | | 10'31" (+03'14") | 1000 / 11000 |
| 12 | | 11'08" (+03'51") | 1000 / 12000 |
| 13 | | 11'39" (+04'22") | 1000 / 13000 |
| 14 | | 16'29" (+09'12") | 1000 / 14000 |
| 15 | | 13'54" (+06'37") | 1000 / 15000 |
| 16 | | 07'35" (+00'18") | 1000 / 16000 |
| 17 | | 08'32" (+01'15") | 1000 / 17000 |
| 18 | | 10'52" (+03'35") | 1000 / 18000 |
| 19 | | 08'54" (+01'37") | 1000 / 19000 |
| 20 | | 09'41" (+02'24") | 1000 / 20000 |
| 21 | | 12'12" (+04'55") | 1000 / 21000 |
| 22 | | 12'12" (+04'55") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 176.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'21" | 00:15'21" |
| 2 | 07'44" | 00:23'05" |
| 3 | 07'17" | 00:30'22" |
| 4 | 09'00" | 00:39'22" |
| 5 | 08'10" | 00:47'32" |
| 6 | 07'59" | 00:55'31" |
| 7 | 09'01" | 01:04'32" |
| 8 | 08'48" | 01:13'20" |
| 9 | 22'17" | 01:35'37" |
| 10 | 09'58" | 01:45'35" |
| 11 | 10'32" | 01:56'07" |
| 12 | 11'08" | 02:07'15" |
| 13 | 11'39" | 02:18'54" |
| 14 | 16'30" | 02:35'24" |
| 15 | 13'54" | 02:49'18" |
| 16 | 07'36" | 02:56'54" |
| 17 | 08'32" | 03:05'26" |
| 18 | 10'53" | 03:16'19" |
| 19 | 08'55" | 03:25'14" |
| 20 | 09'42" | 03:34'56" |
| 21 | 12'12" | 03:47'08" |
| 21.0 | 11'44" | 03:47'11" |
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