11.9 km | 00:59:59 | 05:02/km日期: 2012-09-04 20:01 - 卡路里: 771 Cal
Pace: 04'50" / 04'55" / 04'51" / 05'04" / 04'59" / 05'12" / 05'06" / 05'17" / 05'18" / 05'00" / 05'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'01") | 405 / 405 |
| 2 | | 04'59" (+00'17") | 400 / 806 |
| 3 | | 04'42" | 403 / 1209 |
| 4 | | 05'00" (+00'18") | 402 / 1611 |
| 5 | | 04'54" (+00'12") | 410 / 2021 |
| 6 | | 04'46" (+00'04") | 397 / 2419 |
| 7 | | 04'52" (+00'10") | 403 / 2822 |
| 8 | | 05'01" (+00'19") | 394 / 3217 |
| 9 | | 05'06" (+00'24") | 407 / 3625 |
| 10 | | 04'58" (+00'16") | 398 / 4023 |
| 11 | | 04'58" (+00'16") | 402 / 4425 |
| 12 | | 05'02" (+00'20") | 406 / 4831 |
| 13 | | 05'11" (+00'29") | 407 / 5239 |
| 14 | | 05'07" (+00'25") | 393 / 5633 |
| 15 | | 05'05" (+00'23") | 409 / 6042 |
| 16 | | 05'01" (+00'19") | 400 / 6443 |
| 17 | | 05'13" (+00'31") | 401 / 6845 |
| 18 | | 05'12" (+00'30") | 397 / 7242 |
| 19 | | 05'24" (+00'42") | 413 / 7655 |
| 20 | | 05'09" (+00'27") | 397 / 8053 |
| 21 | | 05'06" (+00'24") | 407 / 8461 |
| 22 | | 05'19" (+00'37") | 396 / 8858 |
| 23 | | 05'14" (+00'32") | 401 / 9259 |
| 24 | | 04'58" (+00'16") | 402 / 9662 |
| 25 | | 05'12" (+00'30") | 407 / 10069 |
| 26 | | 05'05" (+00'23") | 399 / 10468 |
| 27 | | 05'00" (+00'18") | 398 / 10867 |
| 28 | | 05'00" (+00'18") | 402 / 11269 |
| 29 | | 05'03" (+00'21") | 405 / 11675 |
9月累積里程 : 126.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 05'04" | 00:19'40" |
| 5 | 04'59" | 00:24'39" |
| 6 | 05'12" | 00:29'51" |
| 7 | 05'06" | 00:34'57" |
| 8 | 05'17" | 00:40'14" |
| 9 | 05'18" | 00:45'32" |
| 10 | 05'00" | 00:50'32" |
| 11 | 05'03" | 00:55'35" |
| 11.9 | 04'56" | 00:59'59" |
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