27.1 km | 05:04:34 | 11:15/km日期: 2017-07-16 13:57 - 總爬升: 1069 m - 地點: 麥徑 - 平均心率: 121 - 卡路里: 1851 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 76%
Pace: 14'43" / 06'48" / 09'42" / 11'44" / 10'14" / 10'00" / 07'34" / 07'26" / 07'20" / 10'29" / 07'57" / 09'06" / 08'46" / 11'44" / 32'53" / 08'09" / 11'46" / 36'22" / 28'11" / 13'36" / 11'11" / 10'32" / 10'02" / 28'42" / 16'22" / 13'43" / 10'26" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+04'29") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 09'41" (+02'53") | 1000 / 3000 |
| 4 | | 11'44" (+04'56") | 1000 / 4000 |
| 5 | | 08'16" (+01'28") | 1000 / 5000 |
| 6 | | 09'59" (+03'11") | 1000 / 6000 |
| 7 | | 07'34" (+00'46") | 1000 / 7000 |
| 8 | | 07'25" (+00'37") | 1000 / 8000 |
| 9 | | 07'20" (+00'32") | 1000 / 9000 |
| 10 | | 08'47" (+01'59") | 1000 / 10000 |
| 11 | | 07'56" (+01'08") | 1000 / 11000 |
| 12 | | 09'06" (+02'18") | 1000 / 12000 |
| 13 | | 08'46" (+01'58") | 1000 / 13000 |
| 14 | | 11'43" (+04'55") | 1000 / 14000 |
| 15 | | 14'08" (+07'20") | 1000 / 15000 |
| 16 | | 08'09" (+01'21") | 1000 / 16000 |
| 17 | | 11'45" (+04'57") | 1000 / 17000 |
| 18 | | 14'34" (+07'46") | 1000 / 18000 |
| 19 | | 14'02" (+07'14") | 1000 / 19000 |
| 20 | | 13'36" (+06'48") | 1000 / 20000 |
| 21 | | 11'10" (+04'22") | 1000 / 21000 |
| 22 | | 10'31" (+03'43") | 1000 / 22000 |
| 23 | | 10'02" (+03'14") | 1000 / 23000 |
| 24 | | 28'40" (+21'52") | 1000 / 24000 |
| 25 | | 15'57" (+09'09") | 1000 / 25000 |
| 26 | | 14'08" (+07'20") | 1000 / 26000 |
| 27 | | 10'26" (+03'38") | 1000 / 27000 |
| 28 | | 12'59" (+06'11") | 65 / 27065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 129.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 06'48" | 00:21'31" |
| 3 | 09'42" | 00:31'13" |
| 4 | 11'44" | 00:42'57" |
| 5 | 10'14" | 00:53'11" |
| 6 | 10'00" | 01:03'11" |
| 7 | 07'34" | 01:10'45" |
| 8 | 07'26" | 01:18'11" |
| 9 | 07'20" | 01:25'31" |
| 10 | 10'29" | 01:36'00" |
| 11 | 07'57" | 01:43'57" |
| 12 | 09'06" | 01:53'03" |
| 13 | 08'46" | 02:01'49" |
| 14 | 11'44" | 02:13'33" |
| 15 | 32'53" | 02:46'26" |
| 16 | 08'09" | 02:54'35" |
| 17 | 11'46" | 03:06'21" |
| 18 | 36'22" | 03:42'43" |
| 19 | 28'11" | 04:10'54" |
| 20 | 13'36" | 04:24'30" |
| 21 | 11'11" | 04:35'41" |
| 22 | 10'32" | 04:46'13" |
| 23 | 10'02" | 04:56'15" |
| 24 | 28'42" | 05:24'57" |
| 25 | 16'22" | 05:41'19" |
| 26 | 13'43" | 05:55'02" |
| 27 | 10'26" | 06:05'28" |
| 27.1 | 16'00" | 06:06'31" |
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