22.6 km | 02:35:24 | 06:52/km日期: 2017-07-16 05:40 - 總爬升: 116 m - 平均心率: 160 - 卡路里: 1195 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'34" / 04'59" / 05'11" / 05'16" / 09'33" / 06'02" / 07'38" / 09'11" / 05'34" / 06'09" / 06'05" / 04'55" / 05'27" / 15'53" / 05'33" / 04'53" / 08'16" / 08'06" / 05'14" / 08'43" / 05'53" / 05'47" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1609 / 1609 |
| 2 | | 05'17" (+00'09") | 1609 / 3218 |
| 3 | | 07'58" (+02'50") | 1609 / 4828 |
| 4 | | 05'45" (+00'37") | 1609 / 6437 |
| 5 | | 09'02" (+03'54") | 1609 / 8046 |
| 6 | | 05'44" (+00'36") | 1609 / 9656 |
| 7 | | 05'55" (+00'47") | 1609 / 11265 |
| 8 | | 05'14" (+00'06") | 1609 / 12874 |
| 9 | | 11'58" (+06'50") | 1609 / 14484 |
| 10 | | 05'08" | 1609 / 16093 |
| 11 | | 07'57" (+02'49") | 1609 / 17702 |
| 12 | | 06'18" (+01'10") | 1609 / 19312 |
| 13 | | 07'39" (+02'31") | 1609 / 20921 |
| 14 | | 06'08" (+01'00") | 1609 / 22530 |
| 15 | | 09'16" (+04'08") | 98 / 22629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 68.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 04'59" | 00:11'33" |
| 3 | 05'11" | 00:16'44" |
| 4 | 05'16" | 00:22'00" |
| 5 | 09'33" | 00:31'33" |
| 6 | 06'02" | 00:37'35" |
| 7 | 07'38" | 00:45'13" |
| 8 | 09'11" | 00:54'24" |
| 9 | 05'34" | 00:59'58" |
| 10 | 06'09" | 01:06'07" |
| 11 | 06'05" | 01:12'12" |
| 12 | 04'55" | 01:17'07" |
| 13 | 05'27" | 01:22'34" |
| 14 | 15'53" | 01:38'27" |
| 15 | 05'33" | 01:44'00" |
| 16 | 04'53" | 01:48'53" |
| 17 | 08'16" | 01:57'09" |
| 18 | 08'06" | 02:05'15" |
| 19 | 05'14" | 02:10'29" |
| 20 | 08'43" | 02:19'12" |
| 21 | 05'53" | 02:25'05" |
| 22 | 05'47" | 02:30'52" |
| 22.6 | 07'12" | 02:35'24" |
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