10.8 km | 01:11:35 | 06:39/km日期: 2017-07-20 05:46 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82%
Pace: 07'52" / 06'48" / 06'25" / 06'38" / 06'36" / 06'25" / 06'40" / 06'42" / 06'10" / 06'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'41") | 1000 / 1000 |
| 2 | | 06'47" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'15") | 1000 / 3000 |
| 4 | | 06'38" (+00'28") | 1000 / 4000 |
| 5 | | 06'36" (+00'26") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'29") | 1000 / 7000 |
| 8 | | 06'41" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" (+00'15") | 751 / 10751 |
7月累積里程 :
349.15 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'48" | 00:14'40" |
| 3 | 06'25" | 00:21'05" |
| 4 | 06'38" | 00:27'43" |
| 5 | 06'36" | 00:34'19" |
| 6 | 06'25" | 00:40'44" |
| 7 | 06'40" | 00:47'24" |
| 8 | 06'42" | 00:54'06" |
| 9 | 06'10" | 01:00'16" |
| 10 | 06'29" | 01:06'45" |
| 10.8 | 06'25" | 01:11'35" |
展開計圈分析
留言 
