11.4 km | 00:53:32 | 04:40/km日期: 2013-11-17 16:24 - 地點: 交大校園 - 天氣: 晴~~~冷~~~ - 卡路里: 618 Cal - 溫度: 19°C - 濕度: 50%
Pace: 05'06" / 05'01" / 04'42" / 04'50" / 04'35" / 04'48" / 04'34" / 04'40" / 04'42" / 04'37" / 04'38" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 406 / 406 |
| 2 | | 04'59" (+00'33") | 401 / 808 |
| 3 | | 05'15" (+00'49") | 409 / 1217 |
| 4 | | 05'00" (+00'34") | 396 / 1613 |
| 5 | | 04'57" (+00'31") | 407 / 2020 |
| 6 | | 04'34" (+00'08") | 407 / 2427 |
| 7 | | 04'48" (+00'22") | 394 / 2822 |
| 8 | | 04'36" (+00'10") | 401 / 3224 |
| 9 | | 04'45" (+00'19") | 399 / 3623 |
| 10 | | 05'02" (+00'36") | 409 / 4032 |
| 11 | | 04'26" | 398 / 4430 |
| 12 | | 04'39" (+00'13") | 397 / 4827 |
| 13 | | 04'38" (+00'12") | 413 / 5241 |
| 14 | | 04'53" (+00'27") | 401 / 5643 |
| 15 | | 04'50" (+00'24") | 402 / 6045 |
| 16 | | 04'39" (+00'13") | 393 / 6439 |
| 17 | | 04'29" (+00'03") | 400 / 6839 |
| 18 | | 04'29" (+00'03") | 401 / 7241 |
| 19 | | 04'39" (+00'13") | 404 / 7645 |
| 20 | | 04'44" (+00'18") | 400 / 8046 |
| 21 | | 04'54" (+00'28") | 407 / 8454 |
| 22 | | 04'29" (+00'03") | 404 / 8858 |
| 23 | | 04'32" (+00'06") | 400 / 9259 |
| 24 | | 04'40" (+00'14") | 405 / 9665 |
| 25 | | 04'45" (+00'19") | 399 / 10064 |
| 26 | | 04'35" (+00'09") | 398 / 10463 |
| 27 | | 04'43" (+00'17") | 406 / 10869 |
| 28 | | 04'22" | 403 / 11273 |
趁兒子睡午覺~~出去跑跑~~時間有限~~跑個五圈收工!!!回去還被老婆嫌出去晃太久~~~說我是去跑21k嗎???冤枉阿~~~老婆大人!!!!騎車來回~~暖身收操都要時間阿~~~~
11月累積里程 :
230.38 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 04'42" | 00:14'49" |
| 4 | 04'50" | 00:19'39" |
| 5 | 04'35" | 00:24'14" |
| 6 | 04'48" | 00:29'02" |
| 7 | 04'34" | 00:33'36" |
| 8 | 04'40" | 00:38'16" |
| 9 | 04'42" | 00:42'58" |
| 10 | 04'37" | 00:47'35" |
| 11 | 04'38" | 00:52'13" |
| 11.4 | 03'00" | 00:53'32" |
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