16.0 km | 02:25:03 | 09:04/km日期: 2012-09-08 05:09 - 總爬升: 553 m - 地點: 風櫃嘴 - 天氣: 晴 - 卡路里: 821 Cal
Pace: 07'21" / 07'29" / 07'36" / 09'17" / 07'00" / 08'18" / 09'53" / 07'57" / 12'07" / 03'33" / 05'45" / 05'13" / 05'25" / 05'21" / 05'45" / 09'45" / 12'22" / 12'20" / 09'27" / 01'20" / 01'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+05'59") | 1011 / 1011 |
2 | | 07'29" (+06'08") | 995 / 2006 |
3 | | 07'34" (+06'13") | 999 / 3005 |
4 | | 09'15" (+07'54") | 1016 / 4021 |
5 | | 07'04" (+05'43") | 1006 / 5027 |
6 | | 08'19" (+06'58") | 1005 / 6033 |
7 | | 09'44" (+08'23") | 1005 / 7039 |
8 | | 08'09" (+06'48") | 1007 / 8046 |
9 | | 11'58" (+10'37") | 1009 / 9056 |
10 | | 03'28" (+02'07") | 1006 / 10063 |
11 | | 05'37" (+04'16") | 1015 / 11078 |
12 | | 05'12" (+03'51") | 999 / 12077 |
13 | | 05'28" (+04'07") | 1005 / 13082 |
14 | | 05'20" (+03'59") | 1006 / 14089 |
15 | | 05'43" (+04'22") | 1002 / 15091 |
16 | | 10'28" (+09'07") | 1010 / 16102 |
17 | | 12'22" (+11'01") | 1001 / 17103 |
18 | | 12'10" (+10'49") | 1004 / 18107 |
19 | | 08'14" (+06'53") | 1010 / 19118 |
20 | | 01'21" | 1013 / 20132 |
9月累積里程 : 110.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'29" | 00:14'50" |
3 | 07'36" | 00:22'26" |
4 | 09'17" | 00:31'43" |
5 | 07'00" | 00:38'43" |
6 | 08'18" | 00:47'01" |
7 | 09'53" | 00:56'54" |
8 | 07'57" | 01:04'51" |
9 | 12'07" | 01:16'58" |
10 | 03'33" | 01:20'31" |
11 | 05'45" | 01:26'16" |
12 | 05'13" | 01:31'29" |
13 | 05'25" | 01:36'54" |
14 | 05'21" | 01:42'15" |
15 | 05'45" | 01:48'00" |
16 | 09'45" | 01:57'45" |
17 | 12'22" | 02:10'07" |
18 | 12'20" | 02:22'27" |
19 | 09'27" | 02:31'54" |
20 | 01'20" | 02:33'14" |
21.0 | 01'49" | 02:35'03" |