10.3 km | 01:31:19 | 08:53/km日期: 2017-07-18 21:21 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 07'47" / 07'51" / 08'01" / 07'58" / 07'40" / 07'46" / 20'29" / 07'04" / 07'56" / 06'11" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'44") | 1000 / 1000 |
| 2 | | 07'51" (+01'41") | 1000 / 2000 |
| 3 | | 08'00" (+01'50") | 1000 / 3000 |
| 4 | | 07'58" (+01'48") | 1000 / 4000 |
| 5 | | 07'40" (+01'30") | 1000 / 5000 |
| 6 | | 07'45" (+01'35") | 1000 / 6000 |
| 7 | | 20'29" (+14'19") | 1000 / 7000 |
| 8 | | 07'04" (+00'54") | 1000 / 8000 |
| 9 | | 07'55" (+01'45") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 09'09" (+02'59") | 272 / 10272 |
7月累積里程 : 171.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'51" | 00:15'38" |
| 3 | 08'01" | 00:23'39" |
| 4 | 07'58" | 00:31'37" |
| 5 | 07'40" | 00:39'17" |
| 6 | 07'46" | 00:47'03" |
| 7 | 20'29" | 01:07'32" |
| 8 | 07'04" | 01:14'36" |
| 9 | 07'56" | 01:22'32" |
| 10 | 06'11" | 01:28'43" |
| 10.3 | 09'07" | 01:31'12" |
留言 
展開計圈分析
