10.0 km | 00:58:42 | 05:51/km日期: 2017-07-16 05:00 - 總爬升: 108 m - 平均心率: 172 - 卡路里: 554 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 05'49" / 05'58" / 06'01" / 06'02" / 05'59" / 05'55" / 05'52" / 05'52" / 05'41" / 05'19" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'59" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 08'17" (+02'59") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 107.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'58" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 06'02" | 00:23'50" |
| 5 | 05'59" | 00:29'49" |
| 6 | 05'55" | 00:35'44" |
| 7 | 05'52" | 00:41'36" |
| 8 | 05'52" | 00:47'28" |
| 9 | 05'41" | 00:53'09" |
| 10 | 05'19" | 00:58'28" |
| 10.0 | 07'57" | 00:58'42" |
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