10.6 km | 00:53:44 | 05:03/km日期: 2016-03-03 18:48 - 平均心率: 144 - 卡路里: 573 Cal
Pace: 00'30" / 05'25" / 05'34" / 15'54" / 02'50" / 05'33" / 04'13" / 08'32" / 01'01" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'05") | 1000 / 1000 |
| 2 | | 05'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+01'01") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'36") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 05'29" (+00'57") | 1000 / 10000 |
| 11 | | 04'54" (+00'22") | 618 / 10618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'30" | 00:00'30" |
| 2 | 05'25" | 00:05'55" |
| 3 | 05'34" | 00:11'29" |
| 4 | 15'54" | 00:27'23" |
| 5 | 02'50" | 00:30'13" |
| 6 | 05'33" | 00:35'46" |
| 7 | 04'13" | 00:39'59" |
| 8 | 08'32" | 00:48'31" |
| 9 | 01'01" | 00:49'32" |
| 10 | 05'29" | 00:55'01" |
| 10.6 | 04'45" | 00:57'58" |
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