9.2 km | 00:56:29 | 06:09/km日期: 2012-09-07 05:42 - 地點: 河濱觀山彩虹段 - 卡路里: 743 Cal
Pace: 06'41" / 06'05" / 05'48" / 06'05" / 06'09" / 05'58" / 06'03" / 06'15" / 06'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 507 / 507 |
| 2 | | 06'35" (+01'01") | 501 / 1009 |
| 3 | | 06'19" (+00'45") | 498 / 1507 |
| 4 | | 05'52" (+00'18") | 507 / 2015 |
| 5 | | 05'42" (+00'08") | 502 / 2517 |
| 6 | | 05'54" (+00'20") | 498 / 3016 |
| 7 | | 06'02" (+00'28") | 493 / 3509 |
| 8 | | 06'05" (+00'31") | 502 / 4012 |
| 9 | | 05'58" (+00'24") | 501 / 4514 |
| 10 | | 06'16" (+00'42") | 501 / 5015 |
| 11 | | 06'16" (+00'42") | 494 / 5509 |
| 12 | | 05'43" (+00'09") | 506 / 6016 |
| 13 | | 06'30" (+00'56") | 498 / 6515 |
| 14 | | 05'34" | 495 / 7011 |
| 15 | | 06'21" (+00'47") | 506 / 7517 |
| 16 | | 06'08" (+00'34") | 493 / 8011 |
| 17 | | 06'13" (+00'39") | 500 / 8511 |
| 18 | | 06'24" (+00'50") | 509 / 9021 |
9月累積里程 : 131.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 05'48" | 00:18'34" |
| 4 | 06'05" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 05'58" | 00:36'46" |
| 7 | 06'03" | 00:42'49" |
| 8 | 06'15" | 00:49'04" |
| 9 | 06'22" | 00:55'26" |
| 9.2 | 06'17" | 00:56'29" |
展開計圈分析
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