22.2 km | 01:56:40 | 05:15/km日期: 2017-07-12 06:27 - 總爬升: 139 m - 平均心率: 152 - 卡路里: 1065 Cal - 總步數: 21334 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'45" / 08'10" / 02'55" / 05'02" / 05'16" / 05'20" / 05'19" / 05'13" / 05'22" / 05'13" / 05'12" / 05'22" / 05'03" / 05'03" / 05'07" / 05'06" / 04'59" / 05'10" / 05'15" / 11'45" / 00'07" / 03'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+02'53") | 1001 / 1001 | 180 / 95 |
| 2 | | 05'35" (+02'42") | 1468 / 2469 | 183 / 97 |
| 3 | | 02'53" | 1009 / 3478 | 185 / 186 |
| 4 | | 04'56" (+02'03") | 1003 / 4482 | 185 / 108 |
| 5 | | 05'14" (+02'21") | 1004 / 5486 | 185 / 102 |
| 6 | | 05'19" (+02'26") | 1002 / 6488 | 183 / 102 |
| 7 | | 05'15" (+02'22") | 1001 / 7489 | 185 / 102 |
| 8 | | 05'15" (+02'22") | 1004 / 8494 | 183 / 103 |
| 9 | | 05'18" (+02'25") | 1006 / 9500 | 184 / 102 |
| 10 | | 05'10" (+02'17") | 1008 / 10509 | 184 / 104 |
| 11 | | 05'09" (+02'16") | 1004 / 11513 | 181 / 106 |
| 12 | | 05'17" (+02'24") | 1012 / 12526 | 181 / 104 |
| 13 | | 05'02" (+02'09") | 1000 / 13527 | 182 / 108 |
| 14 | | 05'00" (+02'07") | 1004 / 14532 | 181 / 109 |
| 15 | | 05'07" (+02'14") | 1007 / 15539 | 182 / 106 |
| 16 | | 05'00" (+02'07") | 1006 / 16545 | 183 / 108 |
| 17 | | 04'57" (+02'04") | 1003 / 17549 | 182 / 110 |
| 18 | | 05'08" (+02'15") | 1000 / 18550 | 181 / 107 |
| 19 | | 05'14" (+02'21") | 1000 / 19550 | 180 / 105 |
| 20 | | 05'22" (+02'29") | 2178 / 21729 | 182 / 101 |
| 21 | | 03'56" (+01'03") | 1008 / 22737 | 184 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 136.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 08'10" | 00:13'55" |
| 3 | 02'55" | 00:16'50" |
| 4 | 05'02" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 05'20" | 00:32'28" |
| 7 | 05'19" | 00:37'47" |
| 8 | 05'13" | 00:43'00" |
| 9 | 05'22" | 00:48'22" |
| 10 | 05'13" | 00:53'35" |
| 11 | 05'12" | 00:58'47" |
| 12 | 05'22" | 01:04'09" |
| 13 | 05'03" | 01:09'12" |
| 14 | 05'03" | 01:14'15" |
| 15 | 05'07" | 01:19'22" |
| 16 | 05'06" | 01:24'28" |
| 17 | 04'59" | 01:29'27" |
| 18 | 05'10" | 01:34'37" |
| 19 | 05'15" | 01:39'52" |
| 20 | 11'45" | 01:51'37" |
| 21 | 00'07" | 01:51'44" |
| 22 | 03'49" | 01:55'33" |
| 22.2 | 05'47" | 01:56'40" |
留言 
展開計圈分析
