| 賽後評分: 補給好 路線佳天氣好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 101.77 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'14" | 00:02'14" | | 2 | 08'37" | 00:10'51" | | 3 | 07'28" | 00:18'19" | | 4 | 07'35" | 00:25'54" | | 5 | 07'48" | 00:33'42" | | 6 | 07'15" | 00:40'57" | | 7 | 07'28" | 00:48'25" | | 8 | 08'13" | 00:56'38" | | 9 | 10'10" | 01:06'48" | | 10 | 07'48" | 01:14'36" | | 11 | 07'18" | 01:21'54" | | 12 | 07'29" | 01:29'23" | | 13 | 08'11" | 01:37'34" | | 14 | 09'43" | 01:47'17" | | 15 | 10'36" | 01:57'53" | | 16 | 09'14" | 02:07'07" | | 17 | 13'18" | 02:20'25" | | 18 | 06'05" | 02:26'30" | | 19 | 06'08" | 02:32'38" | | 20 | 07'15" | 02:39'53" | | 21 | 06'33" | 02:46'26" | | 22 | 06'58" | 02:53'24" | | 23 | 08'34" | 03:01'58" | | 24 | 11'20" | 03:13'18" | | 25 | 11'33" | 03:24'51" | | 26 | 08'32" | 03:33'23" | | 27 | 09'39" | 03:43'02" | | 28 | 10'34" | 03:53'36" | | 29 | 22'05" | 04:15'41" | | 30 | 08'18" | 04:23'59" | | 31 | 07'46" | 04:31'45" | | 32 | 09'56" | 04:41'41" | | 33 | 10'03" | 04:51'44" | | 34 | 14'51" | 05:06'35" | | 35 | 10'47" | 05:17'22" | | 36 | 11'47" | 05:29'09" | | 37 | 01'00" | 05:30'09" | | 38 | 17'02" | 05:47'11" | | 39 | 07'36" | 05:54'47" | | 40 | 03'28" | 05:58'15" | | 41 | 02'00" | 06:00'15" | | 42 | 03'14" | 06:03'29" | | 43 | 18'23" | 06:21'52" | | 44 | 27'27" | 06:49'19" | | 38.8 | 00'-23" | 06:51'24" |
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