22.9 km | 02:30:50 | 06:35/km日期: 2017-07-01 05:36 - 總爬升: 301 m - 平均心率: 160 - 卡路里: 1583 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'02" / 05'07" / 05'10" / 05'17" / 05'11" / 05'31" / 05'19" / 05'32" / 05'15" / 10'14" / 06'45" / 08'39" / 08'26" / 05'05" / 04'22" / 11'20" / 05'11" / 04'53" / 12'18" / 05'48" / 07'46" / 07'51" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'51") | 1609 / 1609 |
| 2 | | 05'11" (+00'22") | 1609 / 3218 |
| 3 | | 05'13" (+00'24") | 1609 / 4828 |
| 4 | | 05'27" (+00'38") | 1609 / 6437 |
| 5 | | 05'23" (+00'34") | 1609 / 8046 |
| 6 | | 05'23" (+00'34") | 1609 / 9656 |
| 7 | | 09'35" (+04'46") | 1609 / 11265 |
| 8 | | 08'52" (+04'03") | 1609 / 12874 |
| 9 | | 04'49" | 1609 / 14484 |
| 10 | | 08'50" (+04'01") | 1609 / 16093 |
| 11 | | 05'04" (+00'15") | 1609 / 17702 |
| 12 | | 09'30" (+04'41") | 1609 / 19312 |
| 13 | | 06'49" (+02'00") | 1609 / 20921 |
| 14 | | 07'01" (+02'12") | 1609 / 22530 |
| 15 | | 04'09" | 331 / 22862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 68.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'07" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'11" | 00:26'47" |
| 6 | 05'31" | 00:32'18" |
| 7 | 05'19" | 00:37'37" |
| 8 | 05'32" | 00:43'09" |
| 9 | 05'15" | 00:48'24" |
| 10 | 10'14" | 00:58'38" |
| 11 | 06'45" | 01:05'23" |
| 12 | 08'39" | 01:14'02" |
| 13 | 08'26" | 01:22'28" |
| 14 | 05'05" | 01:27'33" |
| 15 | 04'22" | 01:31'55" |
| 16 | 11'20" | 01:43'15" |
| 17 | 05'11" | 01:48'26" |
| 18 | 04'53" | 01:53'19" |
| 19 | 12'18" | 02:05'37" |
| 20 | 05'48" | 02:11'25" |
| 21 | 07'46" | 02:19'11" |
| 22 | 07'51" | 02:27'02" |
| 22.9 | 04'25" | 02:30'51" |
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