11.7 km | 01:02:37 | 05:20/km日期: 2017-07-14 05:12 - 地點: 河堤兩岸 - 天氣: 好 - 平均心率: 129 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 05'50" / 05'26" / 05'24" / 05'18" / 05'25" / 05'15" / 05'22" / 05'14" / 05'21" / 05'16" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 708 / 11708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
385.40 km 
人拖 母子鱷魚 N30(粉綠) 累積 :
1858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'18" | 00:21'58" |
| 5 | 05'25" | 00:27'23" |
| 6 | 05'15" | 00:32'38" |
| 7 | 05'22" | 00:38'00" |
| 8 | 05'14" | 00:43'14" |
| 9 | 05'21" | 00:48'35" |
| 10 | 05'16" | 00:53'51" |
| 11 | 05'06" | 00:58'57" |
| 11.7 | 05'11" | 01:02'38" |
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