16.3 km | 01:33:05 | 05:42/km日期: 2017-07-13 19:48 - 卡路里: 910 Cal - 總步數: 17298 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'52" / 05'40" / 05'44" / 05'51" / 05'42" / 05'37" / 05'43" / 05'33" / 05'29" / 05'35" / 05'40" / 05'28" / 05'30" / 05'40" / 05'53" / 06'09" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'26") | 1001 / 1001 | 186 / 91 |
2 | | 05'40" (+00'15") | 1010 / 2012 | 186 / 94 |
3 | | 05'40" (+00'15") | 1006 / 3018 | 187 / 94 |
4 | | 05'47" (+00'22") | 1001 / 4020 | 187 / 92 |
5 | | 05'40" (+00'15") | 1005 / 5026 | 186 / 94 |
6 | | 05'37" (+00'12") | 1008 / 6034 | 186 / 95 |
7 | | 05'41" (+00'16") | 1004 / 7039 | 186 / 94 |
8 | | 05'31" (+00'06") | 1008 / 8048 | 187 / 96 |
9 | | 05'25" | 1008 / 9057 | 186 / 98 |
10 | | 05'33" (+00'08") | 1004 / 10061 | 185 / 97 |
11 | | 05'37" (+00'12") | 1006 / 11068 | 185 / 95 |
12 | | 05'26" (+00'01") | 1005 / 12073 | 185 / 99 |
13 | | 05'29" (+00'04") | 1001 / 13074 | 185 / 98 |
14 | | 05'40" (+00'15") | 1010 / 14085 | 185 / 95 |
15 | | 05'48" (+00'23") | 1004 / 15090 | 184 / 93 |
16 | | 06'06" (+00'41") | 1009 / 16100 | 182 / 89 |
17 | | 05'54" (+00'29") | 321 / 16421 | 182 / 92 |
7月累積里程 : 211.41 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'44" | 00:17'16" |
4 | 05'51" | 00:23'07" |
5 | 05'42" | 00:28'49" |
6 | 05'37" | 00:34'26" |
7 | 05'43" | 00:40'09" |
8 | 05'33" | 00:45'42" |
9 | 05'29" | 00:51'11" |
10 | 05'35" | 00:56'46" |
11 | 05'40" | 01:02'26" |
12 | 05'28" | 01:07'54" |
13 | 05'30" | 01:13'24" |
14 | 05'40" | 01:19'04" |
15 | 05'53" | 01:24'57" |
16 | 06'09" | 01:31'06" |
16.3 | 06'10" | 01:33'05" |