10.0 km | 00:53:23 | 05:20/km日期: 2017-07-11 19:09 - 平均心率: 154 - 卡路里: 470 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76%
Pace: 05'19" / 05'14" / 05'15" / 05'10" / 05'15" / 19'06" / 05'44" / 05'39" / 05'37" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'51") | 1000 / 7000 |
| 8 | | 05'38" (+00'45") | 1000 / 8000 |
| 9 | | 05'36" (+00'43") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'49" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 259.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'10" | 00:20'58" |
| 5 | 05'15" | 00:26'13" |
| 6 | 19'06" | 00:45'19" |
| 7 | 05'44" | 00:51'03" |
| 8 | 05'39" | 00:56'42" |
| 9 | 05'37" | 01:02'19" |
| 10 | 04'53" | 01:07'12" |
| 10.0 | 03'33" | 01:07'13" |
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