21.4 km | 02:57:43 | 08:18/km日期: 2017-07-09 05:38 - 總爬升: 526 m - 地點: 成蘆橋河濱公園 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1306 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 08'04" / 06'47" / 06'38" / 12'52" / 13'48" / 09'45" / 17'26" / 10'20" / 22'46" / 13'09" / 10'16" / 12'41" / 06'06" / 06'58" / 25'16" / 06'20" / 07'31" / 08'49" / 09'19" / 08'19" / 14'41" / 16'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'39") | 1000 / 1000 |
| 2 | | 06'47" (+00'41") | 1000 / 2000 |
| 3 | | 06'37" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+00'40") | 1000 / 4000 |
| 5 | | 11'32" (+05'26") | 1000 / 5000 |
| 6 | | 08'59" (+02'53") | 1000 / 6000 |
| 7 | | 07'41" (+01'35") | 1000 / 7000 |
| 8 | | 10'20" (+04'14") | 1000 / 8000 |
| 9 | | 10'05" (+03'59") | 1000 / 9000 |
| 10 | | 09'13" (+03'07") | 1000 / 10000 |
| 11 | | 07'33" (+01'27") | 1000 / 11000 |
| 12 | | 06'41" (+00'35") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'58" (+00'52") | 1000 / 14000 |
| 15 | | 10'49" (+04'43") | 1000 / 15000 |
| 16 | | 06'20" (+00'14") | 1000 / 16000 |
| 17 | | 07'01" (+00'55") | 1000 / 17000 |
| 18 | | 08'49" (+02'43") | 1000 / 18000 |
| 19 | | 08'12" (+02'06") | 1000 / 19000 |
| 20 | | 08'19" (+02'13") | 1000 / 20000 |
| 21 | | 09'42" (+03'36") | 1000 / 21000 |
| 22 | | 13'12" (+07'06") | 398 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
115.78 km 
Mizuno WAVE RIDER 20 累積 :
497.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'47" | 00:14'51" |
| 3 | 06'38" | 00:21'29" |
| 4 | 12'52" | 00:34'21" |
| 5 | 13'48" | 00:48'09" |
| 6 | 09'45" | 00:57'54" |
| 7 | 17'26" | 01:15'20" |
| 8 | 10'20" | 01:25'40" |
| 9 | 22'46" | 01:48'26" |
| 10 | 13'09" | 02:01'35" |
| 11 | 10'16" | 02:11'51" |
| 12 | 12'41" | 02:24'32" |
| 13 | 06'06" | 02:30'38" |
| 14 | 06'58" | 02:37'36" |
| 15 | 25'16" | 03:02'52" |
| 16 | 06'20" | 03:09'12" |
| 17 | 07'31" | 03:16'43" |
| 18 | 08'49" | 03:25'32" |
| 19 | 09'19" | 03:34'51" |
| 20 | 08'19" | 03:43'10" |
| 21 | 14'41" | 03:57'51" |
| 21.4 | 16'46" | 04:04'32" |
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