|  全馬 | 03:31:22 | 05:00/km | 第16馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | 03:31:22 | | 總名次 | 126 / 2221 | | 分組名次 | 33 / 595 | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'13" | 00:41'39" | | 00:21'26" (+01'13") | | 00:21'25" (+01'12") | 00:43'26" (+01'47") | | 00:22'01" (+01'48") | | 00:22'15" (+02'02") | 00:47'10" (+05'31") | | 00:24'55" (+04'42") | | 00:33'57" (+13'44") | 01:06'27" (+24'48") | | 00:32'30" (+12'17") | |
日期: 2013-11-17 06:29 - 卡路里: 2848 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'55" (+00'06") | 1010 / 1010 | | 2 | | 03'49" | 997 / 2008 | | 3 | | 04'04" (+00'15") | 1012 / 3020 | | 4 | | 04'07" (+00'18") | 1001 / 4021 | | 5 | | 04'13" (+00'24") | 1000 / 5022 |
| 6 | | 04'17" (+00'28") | 1009 / 6032 | | 7 | | 04'17" (+00'28") | 1018 / 7050 | | 8 | | 04'17" (+00'28") | 998 / 8049 | | 9 | | 04'16" (+00'27") | 1004 / 9053 | | 10 | | 04'16" (+00'27") | 1013 / 10066 | | 11 | | 04'17" (+00'28") | 1006 / 11073 | | 12 | | 04'16" (+00'27") | 1001 / 12074 | | 13 | | 04'18" (+00'29") | 1008 / 13082 | | 14 | | 04'18" (+00'29") | 1006 / 14088 | | 15 | | 04'13" (+00'24") | 1001 / 15090 | | 16 | | 04'16" (+00'27") | 1016 / 16106 | | 17 | | 04'18" (+00'29") | 996 / 17103 | | 18 | | 04'17" (+00'28") | 1016 / 18120 | | 19 | | 04'44" (+00'55") | 999 / 19119 | | 20 | | 04'25" (+00'36") | 1015 / 20135 | | 21 | | 04'25" (+00'36") | 997 / 21132 | | 22 | | 04'25" (+00'36") | 1005 / 22138 | | 23 | | 04'25" (+00'36") | 1006 / 23144 | | 24 | | 04'25" (+00'36") | 1012 / 24156 | | 25 | | 04'37" (+00'48") | 1003 / 25160 | | 26 | | 04'42" (+00'53") | 1015 / 26175 | | 27 | | 04'54" (+01'05") | 1012 / 27188 | | 28 | | 04'57" (+01'08") | 1005 / 28194 | | 29 | | 05'13" (+01'24") | 1009 / 29203 | | 30 | | 05'18" (+01'29") | 1009 / 30213 | | 31 | | 05'38" (+01'49") | 1006 / 31219 | | 32 | | 06'23" (+02'34") | 1009 / 32229 | | 33 | | 05'56" (+02'07") | 1006 / 33235 | | 34 | | 07'15" (+03'26") | 1009 / 34245 | | 35 | | 08'44" (+04'55") | 1002 / 35248 | | 36 | | 07'33" (+03'44") | 1003 / 36251 | | 37 | | 06'47" (+02'58") | 994 / 37246 | | 38 | | 05'54" (+02'05") | 1005 / 38251 | | 39 | | 06'20" (+02'31") | 1005 / 39256 | | 40 | | 05'39" (+01'50") | 1010 / 40267 | | 41 | | 05'24" (+01'35") | 1010 / 41277 | | 42 | | 04'49" (+01'00") | 1001 / 42278 |
 屏東Eric-Lai  實在是有夠爛!!!!剛剛才訓練不久的新跑姿就應用在實際比賽上面，前半段感覺維持的不錯，後半段真是慘，快要抽肌前只好放慢速度當起了逍遙遊一族，吃吃喝喝，持續訓練下一場一定會更好!!! 賽前宣言: 目標3:00:00內 11月累積里程 : 126.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'56" | 00:03'56" | | 2 | 03'51" | 00:07'47" | | 3 | 04'06" | 00:11'53" | | 4 | 04'06" | 00:15'59" | | 5 | 04'14" | 00:20'13" | | 6 | 04'16" | 00:24'29" | | 7 | 04'19" | 00:28'48" | | 8 | 04'17" | 00:33'05" | | 9 | 04'16" | 00:37'21" | | 10 | 04'18" | 00:41'39" | | 11 | 04'15" | 00:45'54" | | 12 | 04'18" | 00:50'12" | | 13 | 04'19" | 00:54'31" | | 14 | 04'20" | 00:58'51" | | 15 | 04'13" | 01:03'04" | | 16 | 04'16" | 01:07'20" | | 17 | 04'18" | 01:11'38" | | 18 | 04'19" | 01:15'57" | | 19 | 04'45" | 01:20'42" | | 20 | 04'23" | 01:25'05" | | 21 | 04'26" | 01:29'31" | | 22 | 04'25" | 01:33'56" | | 23 | 04'25" | 01:38'21" | | 24 | 04'27" | 01:42'48" | | 25 | 04'32" | 01:47'20" | | 26 | 04'43" | 01:52'03" | | 27 | 04'53" | 01:56'56" | | 28 | 04'56" | 02:01'52" | | 29 | 05'03" | 02:06'55" | | 30 | 05'20" | 02:12'15" | | 31 | 05'35" | 02:17'50" | | 32 | 06'38" | 02:24'28" | | 33 | 05'45" | 02:30'13" | | 34 | 07'03" | 02:37'16" | | 35 | 08'56" | 02:46'12" | | 36 | 07'28" | 02:53'40" | | 37 | 06'16" | 02:59'56" | | 38 | 06'35" | 03:06'31" | | 39 | 06'20" | 03:12'51" | | 40 | 05'51" | 03:18'42" | | 41 | 05'19" | 03:24'01" | | 42 | 05'07" | 03:29'08" | | 42.2 | 09'35" | 03:31'22" |
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