14.1 km | 01:46:51 | 07:33/km日期: 2017-07-08 05:33 - 平均心率: 121 - 卡路里: 827 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'55" / 06'42" / 06'57" / 07'17" / 07'03" / 07'09" / 07'23" / 07'34" / 07'07" / 07'01" / 07'25" / 08'15" / 09'37" / 08'49" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'12") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'57" (+00'15") | 1000 / 3000 |
| 4 | | 07'17" (+00'35") | 1000 / 4000 |
| 5 | | 07'02" (+00'20") | 1000 / 5000 |
| 6 | | 07'09" (+00'27") | 1000 / 6000 |
| 7 | | 07'22" (+00'40") | 1000 / 7000 |
| 8 | | 07'33" (+00'51") | 1000 / 8000 |
| 9 | | 07'07" (+00'25") | 1000 / 9000 |
| 10 | | 07'01" (+00'19") | 1000 / 10000 |
| 11 | | 07'24" (+00'42") | 1000 / 11000 |
| 12 | | 08'15" (+01'33") | 1000 / 12000 |
| 13 | | 09'36" (+02'54") | 1000 / 13000 |
| 14 | | 08'49" (+02'07") | 1000 / 14000 |
| 15 | | 11'30" (+04'48") | 140 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
154.59 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 06'57" | 00:20'34" |
| 4 | 07'17" | 00:27'51" |
| 5 | 07'03" | 00:34'54" |
| 6 | 07'09" | 00:42'03" |
| 7 | 07'23" | 00:49'26" |
| 8 | 07'34" | 00:57'00" |
| 9 | 07'07" | 01:04'07" |
| 10 | 07'01" | 01:11'08" |
| 11 | 07'25" | 01:18'33" |
| 12 | 08'15" | 01:26'48" |
| 13 | 09'37" | 01:36'25" |
| 14 | 08'49" | 01:45'14" |
| 14.1 | 11'30" | 01:46'51" |
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