|  全馬 | 04:29:46 | 06:23/km | 第7馬| 官方成績 | | 日期 | 2017-07-08 | | 成績 | 04:29:46 | | 總名次 | 308 / 4258 | | 分組名次 | 291 / 3609 | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" (+06'02") | 01:06'47" (+06'09") | | 00:31'18" (+01'51") | | 00:30'43" (+01'16") | 01:00'38" | | 00:29'55" (+00'28") | | 00:32'27" (+03'00") | 01:01'54" (+01'16") | | 00:29'27" | | 00:36'51" (+07'24") | 01:07'04" (+06'26") | | 00:30'13" (+00'46") | |
日期: 2017-07-08 16:30 - 平均心率: 148 - 卡路里: 2280 Cal - 總步數: 41532 - 平均步頻: 154 - 平均步幅: 101 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'26" (+04'35") | 1004 / 1004 | 129 / 81 | | 2 | | 06'54" (+02'03") | 1005 / 2010 | 170 / 84 | | 3 | | 08'01" (+03'10") | 1004 / 3014 | 140 / 88 | | 4 | | 05'45" (+00'54") | 1005 / 4020 | 174 / 99 | | 5 | | 05'18" (+00'27") | 1006 / 5026 | 174 / 107 |
| 6 | | 05'03" (+00'12") | 1001 / 6028 | 177 / 111 | | 7 | | 06'26" (+01'35") | 1001 / 7029 | 149 / 103 | | 8 | | 05'21" (+00'30") | 1001 / 8031 | 172 / 107 | | 9 | | 09'11" (+04'20") | 1002 / 9033 | 100 / 108 | | 10 | | 05'21" (+00'30") | 1001 / 10035 | 160 / 115 | | 11 | | 06'17" (+01'26") | 1000 / 11036 | 155 / 102 | | 12 | | 05'27" (+00'36") | 1008 / 12044 | 172 / 106 | | 13 | | 07'44" (+02'53") | 1001 / 13045 | 126 / 101 | | 14 | | 05'16" (+00'25") | 1005 / 14051 | 154 / 122 | | 15 | | 05'56" (+01'05") | 1001 / 15052 | 149 / 112 | | 16 | | 05'30" (+00'39") | 1008 / 16061 | 155 / 116 | | 17 | | 07'11" (+02'20") | 1006 / 17067 | 132 / 105 | | 18 | | 05'30" (+00'39") | 1001 / 18069 | 161 / 112 | | 19 | | 05'35" (+00'44") | 1004 / 19074 | 179 / 99 | | 20 | | 06'06" (+01'15") | 1000 / 20074 | 163 / 99 | | 21 | | 05'18" (+00'27") | 1006 / 21081 | 169 / 110 | | 22 | | 07'25" (+02'34") | 1001 / 22082 | 136 / 98 | | 23 | | 05'23" (+00'32") | 1001 / 23084 | 167 / 110 | | 24 | | 05'39" (+00'48") | 1007 / 24091 | 167 / 105 | | 25 | | 09'31" (+04'40") | 1007 / 25099 | 107 / 97 | | 26 | | 05'17" (+00'26") | 1005 / 26104 | 177 / 106 | | 27 | | 05'44" (+00'53") | 1002 / 27107 | 166 / 104 | | 28 | | 05'07" (+00'16") | 1006 / 28113 | 177 / 110 | | 29 | | 06'54" (+02'03") | 1004 / 29118 | 144 / 100 | | 30 | | 05'32" (+00'41") | 1006 / 30125 | 176 / 101 | | 31 | | 05'57" (+01'06") | 1000 / 31125 | 171 / 97 | | 32 | | 06'01" (+01'10") | 1006 / 32131 | 169 / 97 | | 33 | | 07'22" (+02'31") | 1003 / 33135 | 146 / 92 | | 34 | | 07'20" (+02'29") | 1002 / 34137 | 153 / 88 | | 35 | | 10'03" (+05'12") | 1002 / 35140 | 110 / 89 | | 36 | | 06'40" (+01'49") | 1003 / 36143 | 157 / 95 | | 37 | | 06'22" (+01'31") | 1000 / 37143 | 164 / 95 | | 38 | | 05'40" (+00'49") | 1000 / 38143 | 174 / 100 | | 39 | | 05'44" (+00'53") | 1003 / 39147 | 177 / 98 | | 40 | | 05'58" (+01'07") | 1006 / 40154 | 179 / 93 | | 41 | | 05'33" (+00'42") | 1008 / 41162 | 169 / 106 | | 42 | | 04'51" | 1005 / 42168 | 172 / 119 | | 43 | | 04'33" | 226 / 42394 | 135 / 161 |
賽前宣言: 無傷玩賽 賽後評分: 補給太好，排隊等吃就等好久了，志工又熱情! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 124.43 km  Mizuno Wave Emperor2 累積 : 228.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'20" | 00:09'20" | | 2 | 07'00" | 00:16'20" | | 3 | 08'02" | 00:24'22" | | 4 | 05'46" | 00:30'08" | | 5 | 05'21" | 00:35'29" | | 6 | 05'08" | 00:40'37" | | 7 | 06'22" | 00:46'59" | | 8 | 05'22" | 00:52'21" | | 9 | 09'08" | 01:01'29" | | 10 | 05'18" | 01:06'47" | | 11 | 06'22" | 01:13'09" | | 12 | 05'27" | 01:18'36" | | 13 | 07'44" | 01:26'20" | | 14 | 05'12" | 01:31'32" | | 15 | 05'58" | 01:37'30" | | 16 | 05'30" | 01:43'00" | | 17 | 07'11" | 01:50'11" | | 18 | 05'32" | 01:55'43" | | 19 | 05'34" | 02:01'17" | | 20 | 06'08" | 02:07'25" | | 21 | 05'15" | 02:12'40" | | 22 | 07'27" | 02:20'07" | | 23 | 05'24" | 02:25'31" | | 24 | 05'39" | 02:31'10" | | 25 | 08'42" | 02:39'52" | | 26 | 06'14" | 02:46'06" | | 27 | 05'44" | 02:51'50" | | 28 | 05'09" | 02:56'59" | | 29 | 06'43" | 03:03'42" | | 30 | 05'37" | 03:09'19" | | 31 | 06'04" | 03:15'23" | | 32 | 05'44" | 03:21'07" | | 33 | 07'37" | 03:28'44" | | 34 | 07'04" | 03:35'48" | | 35 | 10'22" | 03:46'10" | | 36 | 06'35" | 03:52'45" | | 37 | 06'02" | 03:58'47" | | 38 | 06'09" | 04:04'56" | | 39 | 05'40" | 04:10'36" | | 40 | 05'47" | 04:16'23" | | 41 | 06'01" | 04:22'24" | | 42 | 05'01" | 04:27'25" | | 42.2 | 09'38" | 04:29'36" |
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