9.2 km | 00:57:42 | 06:16/km日期: 2017-07-04 21:40 - 平均心率: 162 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 27°C
Pace: 06'13" / 06'04" / 06'12" / 06'11" / 06'18" / 06'18" / 06'11" / 06'14" / 06'36" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'09") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'35" (+00'32") | 1000 / 9000 |
| 10 | | 06'55" (+00'52") | 208 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 69.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 06'11" | 00:24'40" |
| 5 | 06'18" | 00:30'58" |
| 6 | 06'18" | 00:37'16" |
| 7 | 06'11" | 00:43'27" |
| 8 | 06'14" | 00:49'41" |
| 9 | 06'36" | 00:56'17" |
| 9.2 | 06'52" | 00:57'43" |
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