22.2 km | 01:53:54 | 05:07/km日期: 2017-07-05 16:41 - 總爬升: 182 m - 地點: 附近亂🏃 - 天氣: 悶悶的感覺 - 卡路里: 1299 Cal - 總步數: 22420 - 平均步頻: 196 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 04'48" / 04'53" / 04'54" / 04'58" / 05'03" / 05'10" / 05'06" / 04'56" / 05'12" / 05'12" / 05'07" / 05'13" / 05'05" / 05'07" / 05'06" / 05'14" / 05'14" / 05'18" / 05'15" / 05'15" / 05'14" / 05'19" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" | 1004 / 1004 | 189 / 110 |
| 2 | | 04'50" (+00'04") | 1006 / 2011 | 196 / 105 |
| 3 | | 04'53" (+00'07") | 1002 / 3014 | 196 / 104 |
| 4 | | 04'57" (+00'11") | 1001 / 4016 | 196 / 102 |
| 5 | | 05'04" (+00'18") | 1005 / 5021 | 197 / 99 |
| 6 | | 05'07" (+00'21") | 1007 / 6028 | 197 / 98 |
| 7 | | 05'03" (+00'17") | 1007 / 7036 | 198 / 99 |
| 8 | | 04'55" (+00'09") | 1002 / 8039 | 195 / 103 |
| 9 | | 05'10" (+00'24") | 1006 / 9045 | 198 / 97 |
| 10 | | 05'10" (+00'24") | 1004 / 10049 | 196 / 98 |
| 11 | | 05'05" (+00'19") | 1005 / 11055 | 196 / 99 |
| 12 | | 05'12" (+00'26") | 1000 / 12055 | 198 / 96 |
| 13 | | 05'04" (+00'18") | 1001 / 13056 | 197 / 99 |
| 14 | | 05'05" (+00'19") | 1005 / 14062 | 197 / 99 |
| 15 | | 05'05" (+00'19") | 1002 / 15064 | 198 / 99 |
| 16 | | 05'14" (+00'28") | 1006 / 16071 | 194 / 98 |
| 17 | | 05'11" (+00'25") | 1006 / 17078 | 199 / 96 |
| 18 | | 05'15" (+00'29") | 1008 / 18087 | 197 / 96 |
| 19 | | 05'11" (+00'25") | 1001 / 19088 | 198 / 97 |
| 20 | | 05'15" (+00'29") | 1007 / 20096 | 196 / 96 |
| 21 | | 05'13" (+00'27") | 1001 / 21098 | 196 / 97 |
| 22 | | 05'17" (+00'31") | 1003 / 22101 | 196 / 96 |
| 23 | | 05'18" (+00'32") | 216 / 22318 | 191 / 98 |
雲林姜宗文
留言 
展開計圈分析
