11.0 km | 01:14:09 | 06:43/km日期: 2017-07-07 19:46 - 總爬升: 118 m - 卡路里: 545 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'01" / 06'57" / 06'59" / 07'09" / 07'00" / 08'07" / 06'36" / 07'56" / 06'37" / 06'59" / 08'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'56" (+00'49") | 1000 / 2000 |
| 3 | | 06'59" (+00'52") | 1000 / 3000 |
| 4 | | 07'09" (+01'02") | 1000 / 4000 |
| 5 | | 06'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'35" (+00'28") | 1000 / 7000 |
| 8 | | 06'39" (+00'32") | 1000 / 8000 |
| 9 | | 06'37" (+00'30") | 1000 / 9000 |
| 10 | | 06'38" (+00'31") | 1000 / 10000 |
| 11 | | 07'12" (+01'05") | 1000 / 11000 |
| 12 | | 06'46" (+00'39") | 23 / 11023 |
7月累積里程 :
67.16 km 
Saucony Reflex series 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'57" | 00:11'58" |
| 3 | 06'59" | 00:18'57" |
| 4 | 07'09" | 00:26'06" |
| 5 | 07'00" | 00:33'06" |
| 6 | 08'07" | 00:41'13" |
| 7 | 06'36" | 00:47'49" |
| 8 | 07'56" | 00:55'45" |
| 9 | 06'37" | 01:02'22" |
| 10 | 06'59" | 01:09'21" |
| 11 | 08'20" | 01:17'41" |
| 11.0 | 06'30" | 01:17'50" |
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