10.6 km | 01:12:59 | 06:52/km日期: 2017-07-08 06:24 - 平均心率: 154 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'21" / 07'04" / 06'56" / 06'51" / 06'45" / 06'43" / 06'49" / 06'49" / 06'45" / 06'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'38") | 1000 / 1000 |
| 2 | | 07'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'51" (+00'09") | 1000 / 4000 |
| 5 | | 06'44" (+00'02") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'49" (+00'07") | 1000 / 7000 |
| 8 | | 06'49" (+00'07") | 1000 / 8000 |
| 9 | | 06'44" (+00'02") | 1000 / 9000 |
| 10 | | 06'46" (+00'04") | 1000 / 10000 |
| 11 | | 06'51" (+00'09") | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 115.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'04" | 00:14'25" |
| 3 | 06'56" | 00:21'21" |
| 4 | 06'51" | 00:28'12" |
| 5 | 06'45" | 00:34'57" |
| 6 | 06'43" | 00:41'40" |
| 7 | 06'49" | 00:48'29" |
| 8 | 06'49" | 00:55'18" |
| 9 | 06'45" | 01:02'03" |
| 10 | 06'46" | 01:08'49" |
| 10.6 | 06'51" | 01:12'59" |
留言 
展開計圈分析
