43.1 km | 04:44:01 | 06:35/km日期: 2013-11-10 06:32 - 總爬升: 362 m - 平均心率: 128 - 卡路里: 2326 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'36" / 06'10" / 05'42" / 05'53" / 05'50" / 05'36" / 05'59" / 05'43" / 05'40" / 05'50" / 05'49" / 05'44" / 06'12" / 06'22" / 08'51" / 05'58" / 05'53" / 05'47" / 06'12" / 06'03" / 06'45" / 08'49" / 10'31" / 04'45" / 05'58" / 06'07" / 06'54" / 06'42" / 05'54" / 06'52" / 06'16" / 06'23" / 08'22" / 06'32" / 06'39" / 07'18" / 07'06" / 10'30" / 06'16" / 07'09" / 05'50" / 05'15" / 06'14" / 42'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'52") | 1008 / 1008 |
| 2 | | 06'09" (+01'27") | 1017 / 2025 |
| 3 | | 05'41" (+00'59") | 959 / 2985 |
| 4 | | 05'52" (+01'10") | 1013 / 3998 |
| 5 | | 05'50" (+01'08") | 1002 / 5001 |
| 6 | | 05'36" (+00'54") | 1010 / 6012 |
| 7 | | 05'56" (+01'14") | 1012 / 7024 |
| 8 | | 05'44" (+01'02") | 1001 / 8026 |
| 9 | | 05'39" (+00'57") | 1009 / 9035 |
| 10 | | 05'50" (+01'08") | 1009 / 10045 |
| 11 | | 05'50" (+01'08") | 1000 / 11045 |
| 12 | | 05'42" (+01'00") | 1014 / 12060 |
| 13 | | 06'10" (+01'28") | 1008 / 13069 |
| 14 | | 06'35" (+01'53") | 1000 / 14069 |
| 15 | | 08'38" (+03'56") | 1005 / 15075 |
| 16 | | 05'53" (+01'11") | 1011 / 16087 |
| 17 | | 05'55" (+01'13") | 1007 / 17094 |
| 18 | | 06'10" (+01'28") | 1012 / 18107 |
| 19 | | 05'50" (+01'08") | 1005 / 19112 |
| 20 | | 06'04" (+01'22") | 1008 / 20121 |
| 21 | | 06'44" (+02'02") | 1013 / 21134 |
| 22 | | 09'45" (+05'03") | 1008 / 22143 |
| 23 | | 09'18" (+04'36") | 1006 / 23149 |
| 24 | | 04'42" | 1004 / 24153 |
| 25 | | 06'06" (+01'24") | 1011 / 25165 |
| 26 | | 06'12" (+01'30") | 1004 / 26170 |
| 27 | | 07'03" (+02'21") | 1006 / 27176 |
| 28 | | 06'28" (+01'46") | 1006 / 28183 |
| 29 | | 05'53" (+01'11") | 1007 / 29191 |
| 30 | | 07'01" (+02'19") | 1009 / 30200 |
| 31 | | 06'13" (+01'31") | 1005 / 31205 |
| 32 | | 06'26" (+01'44") | 1010 / 32215 |
| 33 | | 08'23" (+03'41") | 1011 / 33227 |
| 34 | | 06'28" (+01'46") | 1011 / 34239 |
| 35 | | 07'28" (+02'46") | 996 / 35236 |
| 36 | | 06'31" (+01'49") | 1014 / 36250 |
| 37 | | 07'10" (+02'28") | 1006 / 37256 |
| 38 | | 10'18" (+05'36") | 999 / 38255 |
| 39 | | 06'19" (+01'37") | 1015 / 39271 |
| 40 | | 06'58" (+02'16") | 1009 / 40280 |
| 41 | | 05'56" (+01'14") | 1006 / 41286 |
| 42 | | 05'11" (+00'29") | 1008 / 42295 |
| 43 | | 09'43" (+05'01") | 776 / 43072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 110.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 05'42" | 00:18'28" |
| 4 | 05'53" | 00:24'21" |
| 5 | 05'50" | 00:30'11" |
| 6 | 05'36" | 00:35'47" |
| 7 | 05'59" | 00:41'46" |
| 8 | 05'43" | 00:47'29" |
| 9 | 05'40" | 00:53'09" |
| 10 | 05'50" | 00:58'59" |
| 11 | 05'49" | 01:04'48" |
| 12 | 05'44" | 01:10'32" |
| 13 | 06'12" | 01:16'44" |
| 14 | 06'22" | 01:23'06" |
| 15 | 08'51" | 01:31'57" |
| 16 | 05'58" | 01:37'55" |
| 17 | 05'53" | 01:43'48" |
| 18 | 05'47" | 01:49'35" |
| 19 | 06'12" | 01:55'47" |
| 20 | 06'03" | 02:01'50" |
| 21 | 06'45" | 02:08'35" |
| 22 | 08'49" | 02:17'24" |
| 23 | 10'31" | 02:27'55" |
| 24 | 04'45" | 02:32'40" |
| 25 | 05'58" | 02:38'38" |
| 26 | 06'07" | 02:44'45" |
| 27 | 06'54" | 02:51'39" |
| 28 | 06'42" | 02:58'21" |
| 29 | 05'54" | 03:04'15" |
| 30 | 06'52" | 03:11'07" |
| 31 | 06'16" | 03:17'23" |
| 32 | 06'23" | 03:23'46" |
| 33 | 08'22" | 03:32'08" |
| 34 | 06'32" | 03:38'40" |
| 35 | 06'39" | 03:45'19" |
| 36 | 07'18" | 03:52'37" |
| 37 | 07'06" | 03:59'43" |
| 38 | 10'30" | 04:10'13" |
| 39 | 06'16" | 04:16'29" |
| 40 | 07'09" | 04:23'38" |
| 41 | 05'50" | 04:29'28" |
| 42 | 05'15" | 04:34'43" |
| 43 | 06'14" | 04:40'57" |
| 43.1 | 42'24" | 04:44'01" |
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