10.0 km | 00:50:51 | 05:03/km日期: 2017-07-04 20:37 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 05'17" / 05'11" / 05'03" / 05'01" / 05'06" / 05'04" / 05'03" / 04'58" / 04'57" / 04'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'26" | 46 / 10046 |
7月累積里程 : 191.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 05'01" | 00:20'32" |
| 5 | 05'06" | 00:25'38" |
| 6 | 05'04" | 00:30'42" |
| 7 | 05'03" | 00:35'45" |
| 8 | 04'58" | 00:40'43" |
| 9 | 04'57" | 00:45'40" |
| 10 | 04'59" | 00:50'39" |
| 10.0 | 04'40" | 00:50'52" |
展開計圈分析
留言 
