11.1 km | 01:08:31 | 06:09/km日期: 2017-07-02 17:41 - 地點: 旱溪 - 天氣: 雨 - 卡路里: 601 Cal - 總步數: 11356 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'59" / 06'12" / 06'04" / 06'06" / 06'08" / 06'12" / 05'57" / 05'59" / 05'56" / 06'24" / 06'13" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'16") | 1001 / 1001 | 158 / 101 |
| 2 | | 06'13" (+00'17") | 1000 / 2002 | 155 / 103 |
| 3 | | 06'09" (+00'13") | 1003 / 3005 | 166 / 97 |
| 4 | | 06'04" (+00'08") | 1004 / 4010 | 168 / 97 |
| 5 | | 06'07" (+00'11") | 1006 / 5016 | 168 / 96 |
| 6 | | 06'09" (+00'13") | 1003 / 6020 | 168 / 96 |
| 7 | | 05'56" | 1000 / 7020 | 169 / 99 |
| 8 | | 05'56" | 1006 / 8026 | 169 / 99 |
| 9 | | 05'57" (+00'01") | 1000 / 9026 | 168 / 99 |
| 10 | | 06'22" (+00'26") | 1010 / 10037 | 166 / 94 |
| 11 | | 06'21" (+00'25") | 1000 / 11037 | 163 / 95 |
| 12 | | 05'33" | 131 / 11169 | 163 / 109 |
Y拖，一出門就下雨，既然這樣就給它跑下去中間還有打雷聲呢，怎麼跑完又沒雨了……真是的。
7月累積里程 : 80.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 06'06" | 00:24'21" |
| 5 | 06'08" | 00:30'29" |
| 6 | 06'12" | 00:36'41" |
| 7 | 05'57" | 00:42'38" |
| 8 | 05'59" | 00:48'37" |
| 9 | 05'56" | 00:54'33" |
| 10 | 06'24" | 01:00'57" |
| 11 | 06'13" | 01:07'10" |
| 11.1 | 10'14" | 01:08'31" |
展開計圈分析
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