42.5 km | 05:31:16 | 07:47/km日期: 2017-07-02 05:07 - 總爬升: 1144 m - 平均心率: 141 - 卡路里: 2602 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 07'49" / 06'20" / 06'14" / 07'34" / 06'49" / 06'24" / 09'58" / 07'36" / 08'28" / 07'30" / 07'18" / 08'17" / 08'11" / 11'27" / 11'07" / 08'55" / 11'08" / 09'55" / 08'26" / 10'30" / 09'10" / 08'23" / 24'34" / 06'48" / 06'49" / 07'27" / 08'13" / 06'15" / 06'09" / 06'01" / 08'42" / 06'28" / 06'42" / 05'55" / 05'47" / 07'13" / 06'28" / 07'38" / 05'33" / 06'07" / 06'27" / 06'54" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
285.55 km ![](images/shoe.png)
ASICS KAYANO 23 累積 :
580.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'20" | 00:14'09" |
3 | 06'14" | 00:20'23" |
4 | 07'34" | 00:27'57" |
5 | 06'49" | 00:34'46" |
6 | 06'24" | 00:41'10" |
7 | 09'58" | 00:51'08" |
8 | 07'36" | 00:58'44" |
9 | 08'28" | 01:07'12" |
10 | 07'30" | 01:14'42" |
11 | 07'18" | 01:22'00" |
12 | 08'17" | 01:30'17" |
13 | 08'11" | 01:38'28" |
14 | 11'27" | 01:49'55" |
15 | 11'07" | 02:01'02" |
16 | 08'55" | 02:09'57" |
17 | 11'08" | 02:21'05" |
18 | 09'55" | 02:31'00" |
19 | 08'26" | 02:39'26" |
20 | 10'30" | 02:49'56" |
21 | 09'10" | 02:59'06" |
22 | 08'23" | 03:07'29" |
23 | 24'34" | 03:32'03" |
24 | 06'48" | 03:38'51" |
25 | 06'49" | 03:45'40" |
26 | 07'27" | 03:53'07" |
27 | 08'13" | 04:01'20" |
28 | 06'15" | 04:07'35" |
29 | 06'09" | 04:13'44" |
30 | 06'01" | 04:19'45" |
31 | 08'42" | 04:28'27" |
32 | 06'28" | 04:34'55" |
33 | 06'42" | 04:41'37" |
34 | 05'55" | 04:47'32" |
35 | 05'47" | 04:53'19" |
36 | 07'13" | 05:00'32" |
37 | 06'28" | 05:07'00" |
38 | 07'38" | 05:14'38" |
39 | 05'33" | 05:20'11" |
40 | 06'07" | 05:26'18" |
41 | 06'27" | 05:32'45" |
42 | 06'54" | 05:39'39" |
42.5 | 06'47" | 05:43'12" |