12.7 km | 01:17:22 | 06:04/km日期: 2017-07-04 05:13 - 總爬升: 216 m - 地點: 天祥 - 天氣: 晴 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'55" / 05'29" / 06'11" / 06'43" / 05'24" / 04'40" / 07'41" / 03'09" / 06'00" / 08'12" / 05'14" / 06'25" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 1000 / 2000 |
| 3 | | 06'11" (+01'30") | 1000 / 3000 |
| 4 | | 06'43" (+02'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'41") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 06'05" (+01'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'56" (+01'15") | 1000 / 9000 |
| 10 | | 08'15" (+03'34") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 1000 / 11000 |
| 12 | | 06'25" (+01'44") | 1000 / 12000 |
| 13 | | 07'07" (+02'26") | 747 / 12747 |
7月累積里程 : 421.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'29" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 06'43" | 00:25'18" |
| 5 | 05'24" | 00:30'42" |
| 6 | 04'40" | 00:35'22" |
| 7 | 07'41" | 00:43'03" |
| 8 | 03'09" | 00:46'12" |
| 9 | 06'00" | 00:52'12" |
| 10 | 08'12" | 01:00'24" |
| 11 | 05'14" | 01:05'38" |
| 12 | 06'25" | 01:12'03" |
| 12.7 | 07'07" | 01:17'23" |
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