13.6 km | 01:35:44 | 07:00/km日期: 2017-07-01 17:16 - 地點: 左營區與仁武區交界九番埤濕地公園&霞海重劃區 - 平均心率: 87 - 卡路里: 640 Cal - 總步數: 15350 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'37" / 06'46" / 06'57" / 06'54" / 06'42" / 06'50" / 07'18" / 06'53" / 07'01" / 07'09" / 06'58" / 07'09" / 07'10" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" | 1004 / 1004 | 160 / 94 |
| 2 | | 06'43" (+00'08") | 1006 / 2010 | 160 / 92 |
| 3 | | 06'58" (+00'23") | 1006 / 3017 | 160 / 89 |
| 4 | | 07'01" (+00'26") | 1008 / 4025 | 161 / 88 |
| 5 | | 06'51" (+00'16") | 1007 / 5033 | 161 / 90 |
| 6 | | 07'08" (+00'33") | 1002 / 6036 | 160 / 87 |
| 7 | | 07'08" (+00'33") | 1002 / 7038 | 160 / 87 |
| 8 | | 06'54" (+00'19") | 1006 / 8045 | 161 / 89 |
| 9 | | 06'55" (+00'20") | 1001 / 9046 | 160 / 90 |
| 10 | | 07'08" (+00'33") | 1003 / 10049 | 160 / 87 |
| 11 | | 07'04" (+00'29") | 1008 / 11058 | 159 / 88 |
| 12 | | 06'55" (+00'20") | 1008 / 12066 | 160 / 90 |
| 13 | | 07'13" (+00'38") | 1007 / 13074 | 158 / 87 |
| 14 | | 07'03" (+00'28") | 645 / 13719 | 159 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 108.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'46" | 00:13'23" |
| 3 | 06'57" | 00:20'20" |
| 4 | 06'54" | 00:27'14" |
| 5 | 06'42" | 00:33'56" |
| 6 | 06'50" | 00:40'46" |
| 7 | 07'18" | 00:48'04" |
| 8 | 06'53" | 00:54'57" |
| 9 | 07'01" | 01:01'58" |
| 10 | 07'09" | 01:09'07" |
| 11 | 06'58" | 01:16'05" |
| 12 | 07'09" | 01:23'14" |
| 13 | 07'10" | 01:30'24" |
| 13.6 | 08'15" | 01:35'44" |
展開計圈分析
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