15.7 km | 01:30:51 | 05:48/km日期: 2013-11-14 18:22 - 總爬升: 187 m - 地點: 公司 <=> 交大校園 - 天氣: 晴 - 卡路里: 846 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'14" / 05'52" / 05'46" / 05'40" / 05'35" / 05'35" / 05'45" / 05'45" / 05'31" / 05'46" / 05'35" / 05'50" / 05'47" / 06'09" / 06'21" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 407 / 407 |
| 2 | | 06'23" (+01'03") | 406 / 814 |
| 3 | | 06'01" (+00'41") | 398 / 1212 |
| 4 | | 06'00" (+00'40") | 407 / 1619 |
| 5 | | 05'43" (+00'23") | 401 / 2021 |
| 6 | | 05'50" (+00'30") | 402 / 2423 |
| 7 | | 05'48" (+00'28") | 399 / 2822 |
| 8 | | 05'54" (+00'34") | 406 / 3229 |
| 9 | | 05'30" (+00'10") | 405 / 3634 |
| 10 | | 05'25" (+00'05") | 398 / 4033 |
| 11 | | 05'51" (+00'31") | 404 / 4437 |
| 12 | | 05'25" (+00'05") | 395 / 4833 |
| 13 | | 05'31" (+00'11") | 398 / 5231 |
| 14 | | 05'39" (+00'19") | 406 / 5638 |
| 15 | | 05'32" (+00'12") | 400 / 6038 |
| 16 | | 05'42" (+00'22") | 406 / 6444 |
| 17 | | 05'45" (+00'25") | 394 / 6838 |
| 18 | | 05'46" (+00'26") | 409 / 7248 |
| 19 | | 05'41" (+00'21") | 403 / 7651 |
| 20 | | 05'41" (+00'21") | 407 / 8059 |
| 21 | | 05'34" (+00'14") | 394 / 8453 |
| 22 | | 05'36" (+00'16") | 398 / 8852 |
| 23 | | 05'28" (+00'08") | 398 / 9251 |
| 24 | | 05'48" (+00'28") | 407 / 9658 |
| 25 | | 05'49" (+00'29") | 402 / 10061 |
| 26 | | 05'20" | 405 / 10466 |
| 27 | | 05'43" (+00'23") | 401 / 10867 |
| 28 | | 05'56" (+00'36") | 403 / 11271 |
| 29 | | 05'38" (+00'18") | 398 / 11670 |
| 30 | | 05'51" (+00'31") | 406 / 12076 |
| 31 | | 05'48" (+00'28") | 405 / 12481 |
| 32 | | 05'43" (+00'23") | 393 / 12874 |
| 33 | | 05'55" (+00'35") | 399 / 13274 |
| 34 | | 06'08" (+00'48") | 402 / 13676 |
| 35 | | 06'22" (+01'02") | 407 / 14083 |
| 36 | | 06'37" (+01'17") | 402 / 14486 |
| 37 | | 06'05" (+00'45") | 405 / 14891 |
| 38 | | 06'04" (+00'44") | 400 / 15291 |
今天赤腳跑約6k後~~感覺慢慢有點回來了!!!不過腳皮還太嫩~~慢慢練!!!
11月累積里程 :
230.38 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'35" | 00:29'07" |
| 6 | 05'35" | 00:34'42" |
| 7 | 05'45" | 00:40'27" |
| 8 | 05'45" | 00:46'12" |
| 9 | 05'31" | 00:51'43" |
| 10 | 05'46" | 00:57'29" |
| 11 | 05'35" | 01:03'04" |
| 12 | 05'50" | 01:08'54" |
| 13 | 05'47" | 01:14'41" |
| 14 | 06'09" | 01:20'50" |
| 15 | 06'21" | 01:27'11" |
| 15.7 | 05'32" | 01:30'51" |
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