73.0 km | 09:27:29 | 07:46/km日期: 2017-06-29 05:16 - 總爬升: 1084 m - 平均心率: 151 - 卡路里: 4813 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'31" / 06'26" / 05'42" / 05'41" / 05'39" / 06'15" / 05'55" / 05'55" / 06'08" / 06'04" / 06'52" / 07'38" / 08'33" / 12'38" / 06'01" / 05'21" / 05'18" / 05'10" / 05'53" / 06'35" / 07'07" / 05'52" / 08'37" / 07'50" / 05'31" / 06'21" / 07'43" / 06'43" / 07'06" / 05'32" / 06'18" / 08'25" / 10'36" / 05'33" / 05'02" / 13'27" / 06'08" / 07'22" / 07'53" / 08'02" / 12'14" / 10'59" / 16'19" / 06'32" / 07'22" / 05'18" / 05'36" / 09'32" / 06'44" / 06'56" / 10'09" / 06'32" / 07'18" / 11'08" / 05'37" / 10'45" / 08'16" / 07'51" / 09'56" / 11'22" / 15'26" / 10'17" / 07'16" / 09'19" / 07'24" / 09'50" / 09'07" / 12'47" / 06'02" / 05'58" / 06'34" / 07'36" / 06'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1609 / 1609 |
| 2 | | 05'40" (+00'26") | 1609 / 3218 |
| 3 | | 05'36" (+00'22") | 1609 / 4828 |
| 4 | | 06'12" (+00'58") | 1609 / 6437 |
| 5 | | 05'54" (+00'40") | 1609 / 8046 |
| 6 | | 06'13" (+00'59") | 1609 / 9656 |
| 7 | | 06'40" (+01'26") | 1609 / 11265 |
| 8 | | 08'18" (+03'04") | 1609 / 12874 |
| 9 | | 10'23" (+05'09") | 1609 / 14484 |
| 10 | | 05'22" (+00'08") | 1609 / 16093 |
| 11 | | 05'14" | 1609 / 17702 |
| 12 | | 06'01" (+00'47") | 1609 / 19312 |
| 13 | | 06'50" (+01'36") | 1609 / 20921 |
| 14 | | 06'07" (+00'53") | 1609 / 22530 |
| 15 | | 08'28" (+03'14") | 1609 / 24140 |
| 16 | | 05'37" (+00'23") | 1609 / 25749 |
| 17 | | 07'18" (+02'04") | 1609 / 27358 |
| 18 | | 07'14" (+02'00") | 1609 / 28968 |
| 19 | | 05'40" (+00'26") | 1609 / 30577 |
| 20 | | 08'14" (+03'00") | 1609 / 32186 |
| 21 | | 08'11" (+02'57") | 1609 / 33796 |
| 22 | | 08'21" (+03'07") | 1609 / 35405 |
| 23 | | 07'38" (+02'24") | 1609 / 37014 |
| 24 | | 07'51" (+02'37") | 1609 / 38624 |
| 25 | | 08'17" (+03'03") | 1609 / 40233 |
| 26 | | 11'50" (+06'36") | 1609 / 41842 |
| 27 | | 12'59" (+07'45") | 1609 / 43452 |
| 28 | | 06'49" (+01'35") | 1609 / 45061 |
| 29 | | 05'15" (+00'01") | 1609 / 46670 |
| 30 | | 08'42" (+03'28") | 1609 / 48280 |
| 31 | | 06'27" (+01'13") | 1609 / 49889 |
| 32 | | 08'40" (+03'26") | 1609 / 51498 |
| 33 | | 07'35" (+02'21") | 1609 / 53108 |
| 34 | | 08'43" (+03'29") | 1609 / 54717 |
| 35 | | 09'16" (+04'02") | 1609 / 56326 |
| 36 | | 08'03" (+02'49") | 1609 / 57936 |
| 37 | | 11'14" (+06'00") | 1609 / 59545 |
| 38 | | 12'51" (+07'37") | 1609 / 61154 |
| 39 | | 08'54" (+03'40") | 1609 / 62764 |
| 40 | | 08'15" (+03'01") | 1609 / 64373 |
| 41 | | 09'01" (+03'47") | 1609 / 65982 |
| 42 | | 11'24" (+06'10") | 1609 / 67592 |
| 43 | | 06'46" (+01'32") | 1609 / 69201 |
| 44 | | 06'19" (+01'05") | 1609 / 70810 |
| 45 | | 07'32" (+02'18") | 1609 / 72420 |
| 46 | | 06'25" (+01'11") | 606 / 73026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 202.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'26" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'39" | 00:28'59" |
| 6 | 06'15" | 00:35'14" |
| 7 | 05'55" | 00:41'09" |
| 8 | 05'55" | 00:47'04" |
| 9 | 06'08" | 00:53'12" |
| 10 | 06'04" | 00:59'16" |
| 11 | 06'52" | 01:06'08" |
| 12 | 07'38" | 01:13'46" |
| 13 | 08'33" | 01:22'19" |
| 14 | 12'38" | 01:34'57" |
| 15 | 06'01" | 01:40'58" |
| 16 | 05'21" | 01:46'19" |
| 17 | 05'18" | 01:51'37" |
| 18 | 05'10" | 01:56'47" |
| 19 | 05'53" | 02:02'40" |
| 20 | 06'35" | 02:09'15" |
| 21 | 07'07" | 02:16'22" |
| 22 | 05'52" | 02:22'14" |
| 23 | 08'37" | 02:30'51" |
| 24 | 07'50" | 02:38'41" |
| 25 | 05'31" | 02:44'12" |
| 26 | 06'21" | 02:50'33" |
| 27 | 07'43" | 02:58'16" |
| 28 | 06'43" | 03:04'59" |
| 29 | 07'06" | 03:12'05" |
| 30 | 05'32" | 03:17'37" |
| 31 | 06'18" | 03:23'55" |
| 32 | 08'25" | 03:32'20" |
| 33 | 10'36" | 03:42'56" |
| 34 | 05'33" | 03:48'29" |
| 35 | 05'02" | 03:53'31" |
| 36 | 13'27" | 04:06'58" |
| 37 | 06'08" | 04:13'06" |
| 38 | 07'22" | 04:20'28" |
| 39 | 07'53" | 04:28'21" |
| 40 | 08'02" | 04:36'23" |
| 41 | 12'14" | 04:48'37" |
| 42 | 10'59" | 04:59'36" |
| 43 | 16'19" | 05:15'55" |
| 44 | 06'32" | 05:22'27" |
| 45 | 07'22" | 05:29'49" |
| 46 | 05'18" | 05:35'07" |
| 47 | 05'36" | 05:40'43" |
| 48 | 09'32" | 05:50'15" |
| 49 | 06'44" | 05:56'59" |
| 50 | 06'56" | 06:03'55" |
| 51 | 10'09" | 06:14'04" |
| 52 | 06'32" | 06:20'36" |
| 53 | 07'18" | 06:27'54" |
| 54 | 11'08" | 06:39'02" |
| 55 | 05'37" | 06:44'39" |
| 56 | 10'45" | 06:55'24" |
| 57 | 08'16" | 07:03'40" |
| 58 | 07'51" | 07:11'31" |
| 59 | 09'56" | 07:21'27" |
| 60 | 11'22" | 07:32'49" |
| 61 | 15'26" | 07:48'15" |
| 62 | 10'17" | 07:58'32" |
| 63 | 07'16" | 08:05'48" |
| 64 | 09'19" | 08:15'07" |
| 65 | 07'24" | 08:22'31" |
| 66 | 09'50" | 08:32'21" |
| 67 | 09'07" | 08:41'28" |
| 68 | 12'47" | 08:54'15" |
| 69 | 06'02" | 09:00'17" |
| 70 | 05'58" | 09:06'15" |
| 71 | 06'34" | 09:12'49" |
| 72 | 07'36" | 09:20'25" |
| 73 | 06'59" | 09:27'24" |
| 73.0 | 03'42" | 09:27'30" |
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