13.2 km | 01:35:02 | 07:10/km日期: 2017-06-29 19:16 - 卡路里: 655 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'31" / 07'17" / 07'07" / 07'03" / 09'14" / 06'50" / 07'47" / 07'47" / 07'04" / 07'27" / 07'22" / 07'54" / 07'20" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'40") | 1000 / 1000 |
2 | | 07'17" (+00'27") | 1000 / 2000 |
3 | | 07'07" (+00'17") | 1000 / 3000 |
4 | | 07'02" (+00'12") | 1000 / 4000 |
5 | | 06'56" (+00'06") | 1000 / 5000 |
6 | | 06'50" | 1000 / 6000 |
7 | | 06'58" (+00'08") | 1000 / 7000 |
8 | | 06'57" (+00'07") | 1000 / 8000 |
9 | | 07'03" (+00'13") | 1000 / 9000 |
10 | | 07'26" (+00'36") | 1000 / 10000 |
11 | | 07'22" (+00'32") | 1000 / 11000 |
12 | | 07'23" (+00'33") | 1000 / 12000 |
13 | | 07'19" (+00'29") | 1000 / 13000 |
14 | | 07'18" (+00'28") | 238 / 13238 |
6月累積里程 :
100.37 km Saucony Reflex series 累積 :
839.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'17" | 00:14'48" |
3 | 07'07" | 00:21'55" |
4 | 07'03" | 00:28'58" |
5 | 09'14" | 00:38'12" |
6 | 06'50" | 00:45'02" |
7 | 07'47" | 00:52'49" |
8 | 07'47" | 01:00'36" |
9 | 07'04" | 01:07'40" |
10 | 07'27" | 01:15'07" |
11 | 07'22" | 01:22'29" |
12 | 07'54" | 01:30'23" |
13 | 07'20" | 01:37'43" |
13.2 | 07'16" | 01:39'27" |