25.4 km | 02:14:20 | 05:17/km日期: 2013-11-16 05:35 - 總爬升: 486 m - 地點: 雙連埤 - 天氣: 陰天,地溼 - 平均心率: 64 - 卡路里: 2157 Cal - 溫度: 19°C - 濕度: 97%
Pace: 07'06" / 06'27" / 06'10" / 05'59" / 05'42" / 05'47" / 05'57" / 05'24" / 05'46" / 05'43" / 05'57" / 05'42" / 05'13" / 04'54" / 04'39" / 04'34" / 04'36" / 04'32" / 04'30" / 04'34" / 04'34" / 04'30" / 04'33" / 04'35" / 04'38" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
162.68 km ![](images/shoe.png)
SKECHERS GOrun 累積 :
909.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'27" | 00:13'33" |
3 | 06'10" | 00:19'43" |
4 | 05'59" | 00:25'42" |
5 | 05'42" | 00:31'24" |
6 | 05'47" | 00:37'11" |
7 | 05'57" | 00:43'08" |
8 | 05'24" | 00:48'32" |
9 | 05'46" | 00:54'18" |
10 | 05'43" | 01:00'01" |
11 | 05'57" | 01:05'58" |
12 | 05'42" | 01:11'40" |
13 | 05'13" | 01:16'53" |
14 | 04'54" | 01:21'47" |
15 | 04'39" | 01:26'26" |
16 | 04'34" | 01:31'00" |
17 | 04'36" | 01:35'36" |
18 | 04'32" | 01:40'08" |
19 | 04'30" | 01:44'38" |
20 | 04'34" | 01:49'12" |
21 | 04'34" | 01:53'46" |
22 | 04'30" | 01:58'16" |
23 | 04'33" | 02:02'49" |
24 | 04'35" | 02:07'24" |
25 | 04'38" | 02:12'02" |
25.4 | 05'39" | 02:14'20" |