13.4 km | 01:06:55 | 04:59/km日期: 2017-06-27 05:36 - 地點: 台江大道 - 天氣: 微熱 - 平均心率: 145 - 卡路里: 852 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'16" / 05'15" / 05'11" / 05'03" / 05'08" / 05'01" / 04'59" / 05'00" / 04'57" / 04'52" / 05'01" / 04'40" / 04'35" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 1005 / 1005 |
| 2 | | 05'16" (+00'43") | 1002 / 2008 |
| 3 | | 05'10" (+00'37") | 1007 / 3015 |
| 4 | | 05'03" (+00'30") | 993 / 4008 |
| 5 | | 05'08" (+00'35") | 999 / 5007 |
| 6 | | 04'59" (+00'26") | 1005 / 6012 |
| 7 | | 05'00" (+00'27") | 993 / 7006 |
| 8 | | 04'59" (+00'26") | 1001 / 8008 |
| 9 | | 04'57" (+00'24") | 1012 / 9020 |
| 10 | | 04'49" (+00'16") | 1000 / 10021 |
| 11 | | 05'02" (+00'29") | 1002 / 11023 |
| 12 | | 04'40" (+00'07") | 1011 / 12035 |
| 13 | | 04'33" | 985 / 13020 |
| 14 | | 04'31" | 416 / 13437 |
基本訓練
持續穿著Y拖來練跑,回程時約10k處進康寧補水再回家!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
209.76 km 
第二代小藍Y拖#39 累積 :
1253.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 05'08" | 00:25'53" |
| 6 | 05'01" | 00:30'54" |
| 7 | 04'59" | 00:35'53" |
| 8 | 05'00" | 00:40'53" |
| 9 | 04'57" | 00:45'50" |
| 10 | 04'52" | 00:50'42" |
| 11 | 05'01" | 00:55'43" |
| 12 | 04'40" | 01:00'23" |
| 13 | 04'35" | 01:04'58" |
| 13.4 | 04'51" | 01:06'55" |
留言 
展開計圈分析
