10.1 km | 00:52:16 | 05:11/km日期: 2017-06-25 07:21 - 平均心率: 145 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'11" / 05'15" / 05'19" / 05'07" / 05'13" / 06'34" / 05'09" / 05'15" / 05'06" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'54" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 383.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'19" | 00:15'45" |
| 4 | 05'07" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 06'34" | 00:32'39" |
| 7 | 05'09" | 00:37'48" |
| 8 | 05'15" | 00:43'03" |
| 9 | 05'06" | 00:48'09" |
| 10 | 05'03" | 00:53'12" |
| 10.1 | 04'58" | 00:53'37" |
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