| 52.7 km | 02:42:00 | 19.5 km/h日期: 2017-05-28 06:11 - 總爬升: 548 m - 卡路里: 1423 Cal - 溫度: 24°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.14 (-25.24) | 1006 / 1006 | 2 | | 16.90 (-24.48) | 1019 / 2026 | 3 | | 27.91 (-13.47) | 1004 / 3030 | 4 | | 20.81 (-20.57) | 1008 / 4038 | 5 | | 27.69 (-13.69) | 1012 / 5050 |
6 | | 25.35 (-16.03) | 1005 / 6056 | 7 | | 23.84 (-17.54) | 1005 / 7062 | 8 | | 22.93 (-18.45) | 1004 / 8067 | 9 | | 22.78 (-18.59) | 1009 / 9076 | 10 | | 27.48 (-13.90) | 1001 / 10078 | 11 | | 41.38 | 1009 / 11087 | 12 | | 27.91 (-13.47) | 1006 / 12093 | 13 | | 24.66 (-16.72) | 1004 / 13098 | 14 | | 23.08 (-18.30) | 1007 / 14105 | 15 | | 24.16 (-17.22) | 1006 / 15112 | 16 | | 26.47 (-14.91) | 1002 / 16114 | 17 | | 26.28 (-15.10) | 1005 / 17119 | 18 | | 33.64 (-7.73) | 1000 / 18120 | 19 | | 31.58 (-9.80) | 1009 / 19129 | 20 | | 27.48 (-13.90) | 1012 / 20141 | 21 | | 26.28 (-15.10) | 1012 / 21153 | 22 | | 15.79 (-25.59) | 1006 / 22159 | 23 | | 19.46 (-21.92) | 1010 / 23170 | 24 | | 9.45 (-31.93) | 1002 / 24172 | 25 | | 7.88 (-33.50) | 1002 / 25174 | 26 | | 4.94 (-36.44) | 1000 / 26175 | 27 | | 6.23 (-35.15) | 1000 / 27176 | 28 | | 21.30 (-20.08) | 1001 / 28177 | 29 | | 40.91 (-0.47) | 1012 / 29189 | 30 | | 27.27 (-14.11) | 1004 / 30194 | 31 | | 22.36 (-19.02) | 1005 / 31199 | 32 | | 21.95 (-19.43) | 1014 / 32213 | 33 | | 17.39 (-23.99) | 1010 / 33224 | 34 | | 22.50 (-18.88) | 1004 / 34228 | 35 | | 22.50 (-18.88) | 1007 / 35236 | 36 | | 27.69 (-13.69) | 1000 / 36236 | 37 | | 33.33 (-8.05) | 1006 / 37243 | 38 | | 27.69 (-13.69) | 1001 / 38244 | 39 | | 23.23 (-18.15) | 1003 / 39247 | 40 | | 16.07 (-25.31) | 1008 / 40256 | 41 | | 16.74 (-24.64) | 1005 / 41261 | 42 | | 35.64 (-5.74) | 1012 / 42274 | 43 | | 23.08 (-18.30) | 1001 / 43275 | 44 | | 33.96 (-7.42) | 1008 / 44283 | 45 | | 25.71 (-15.67) | 1016 / 45300 | 46 | | 24.00 (-17.38) | 1003 / 46304 | 47 | | 16.14 (-25.24) | 1005 / 47309 | 48 | | 24.16 (-17.22) | 1005 / 48315 | 49 | | 23.84 (-17.54) | 1004 / 49319 | 50 | | 21.18 (-20.20) | 1003 / 50323 | 51 | | 23.84 (-17.54) | 1012 / 51335 | 52 | | 16.74 (-24.64) | 1008 / 52343 | 53 | | 19.67 (-21.71) | 709 / 53053 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 28.6 | -1.9 % | 2 | 1800.0 | 1.7 % | 3 | 1800.0 | 1.4 % | 4 | 1200.0 | -0.4 % | 5 | 1800.0 | 1.4 % | 6 | 1200.0 | -1.0 % | 7 | 29.8 | -1.5 % | 8 | 17.6 | -2.5 % | 9 | 25.7 | 1.0 % | 10 | 21.2 | 1.0 % | 11 | 27.7 | 1.0 % | 12 | 24.5 | 1.8 % | 13 | 22.8 | 1.7 % | 14 | 24.8 | -1.7 % | 15 | 21.2 | 2.3 % | 16 | 30.0 | -2.6 % | 17 | 40.0 | -2.7 % | 18 | 23.7 | 2.7 % | 19 | 28.1 | -1.5 % | 20 | 22.2 | 3.2 % | 21 | 25.2 | 5.0 % | 22 | 25.7 | 1.3 % | 23 | 25.7 | 4.0 % | 24 | 30.3 | -4.2 % | 25 | 34.0 | -2.0 % | 26 | 26.5 | 2.7 % | 27 | 26.5 | 2.8 % | 28 | 15.5 | 4.6 % | 29 | 16.7 | 2.1 % | 30 | 9.2 | 6.7 % | 31 | 7.6 | 8.0 % | 32 | 4.8 | 8.9 % | 33 | 14.1 | -34.2 % | 34 | 360.0 | 1.1 % | 35 | 13.1 | -2.7 % | 36 | 26.7 | -4.2 % | 37 | 31.3 | -1.8 % | 38 | 27.3 | -2.9 % | 39 | 22.0 | -1.1 % | 40 | 19.3 | 4.8 % | 41 | 20.7 | -2.7 % | 42 | 20.2 | 1.3 % | 43 | 26.1 | -4.0 % | 44 | 26.3 | 4.0 % | 45 | 30.0 | 2.0 % | 46 | 28.1 | -2.7 % | 47 | 19.5 | 4.2 % | 48 | 15.8 | 3.6 % | 49 | 81.8 | -2.7 % | 50 | 900.0 | -0.4 % | 51 | 30.0 | -1.6 % | 52 | 35.6 | -1.1 % | 53 | 22.9 | -0.6 % | 54 | 33.3 | -1.0 % | 55 | 25.0 | 1.3 % | 56 | 22.0 | 1.7 % | 57 | 16.4 | -2.7 % | 58 | 23.7 | -0.4 % | 59 | 24.7 | -0.6 % | 60 | 21.1 | -1.3 % | 61 | 21.7 | 1.8 % | 62 | 17.1 | 2.2 % | 52.7 | -341.3 | -11.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|