10.0 km | 00:57:00 | 05:41/km日期: 2017-06-21 19:02 - 卡路里: 568 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'47" / 05'39" / 05'39" / 05'42" / 05'42" / 05'41" / 05'50" / 05'39" / 05'42" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 400 / 400 |
| 2 | | 05'50" (+00'16") | 400 / 800 |
| 3 | | 05'42" (+00'08") | 400 / 1200 |
| 4 | | 05'39" (+00'05") | 400 / 1600 |
| 5 | | 05'41" (+00'07") | 400 / 2000 |
| 6 | | 05'38" (+00'04") | 400 / 2400 |
| 7 | | 05'41" (+00'07") | 400 / 2800 |
| 8 | | 05'35" (+00'01") | 400 / 3199 |
| 9 | | 05'42" (+00'08") | 400 / 3599 |
| 10 | | 05'46" (+00'12") | 400 / 3999 |
| 11 | | 05'41" (+00'07") | 400 / 4399 |
| 12 | | 05'42" (+00'08") | 400 / 4800 |
| 13 | | 05'40" (+00'06") | 400 / 5200 |
| 14 | | 05'37" (+00'03") | 400 / 5600 |
| 15 | | 05'43" (+00'09") | 400 / 6000 |
| 16 | | 05'40" (+00'06") | 400 / 6400 |
| 17 | | 05'50" (+00'16") | 400 / 6800 |
| 18 | | 05'55" (+00'21") | 400 / 7200 |
| 19 | | 05'42" (+00'08") | 400 / 7600 |
| 20 | | 05'34" | 400 / 8000 |
| 21 | | 05'35" (+00'01") | 400 / 8400 |
| 22 | | 05'40" (+00'06") | 400 / 8800 |
| 23 | | 05'47" (+00'13") | 400 / 9200 |
| 24 | | 05'35" (+00'01") | 400 / 9600 |
| 25 | | 05'35" (+00'01") | 400 / 10000 |
| 26 | | 04'31" | 10 / 10010 |
6月累積里程 :
40.03 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'42" | 00:22'47" |
| 5 | 05'42" | 00:28'29" |
| 6 | 05'41" | 00:34'10" |
| 7 | 05'50" | 00:40'00" |
| 8 | 05'39" | 00:45'39" |
| 9 | 05'42" | 00:51'21" |
| 10 | 05'36" | 00:56'57" |
| 10.0 | 04'57" | 00:57'00" |
展開計圈分析
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