10.0 km | 00:54:27 | 05:26/km日期: 2017-06-20 05:37 - 平均心率: 144 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'53" / 05'19" / 05'13" / 05'10" / 05'22" / 05'26" / 05'23" / 05'20" / 05'46" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'37") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'43") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 221.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'19" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 05'10" | 00:21'35" |
| 5 | 05'22" | 00:26'57" |
| 6 | 05'26" | 00:32'23" |
| 7 | 05'23" | 00:37'46" |
| 8 | 05'20" | 00:43'06" |
| 9 | 05'46" | 00:48'52" |
| 10 | 05'32" | 00:54'24" |
| 10.0 | 05'53" | 00:54'28" |
展開計圈分析
留言 
