12.0 km | 01:26:55 | 07:14/km日期: 2017-06-19 21:31 - 平均心率: 148 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'48" / 06'48" / 07'06" / 06'55" / 07'13" / 07'13" / 07'18" / 07'26" / 20'32" / 07'22" / 07'39" / 07'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 06'48" (+00'01") | 1000 / 2000 |
| 3 | | 07'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'55" (+00'08") | 1000 / 4000 |
| 5 | | 07'12" (+00'25") | 1000 / 5000 |
| 6 | | 07'13" (+00'26") | 1000 / 6000 |
| 7 | | 07'18" (+00'31") | 1000 / 7000 |
| 8 | | 07'25" (+00'38") | 1000 / 8000 |
| 9 | | 06'52" (+00'05") | 1000 / 9000 |
| 10 | | 07'21" (+00'34") | 1000 / 10000 |
| 11 | | 07'39" (+00'52") | 1000 / 11000 |
| 12 | | 07'34" (+00'47") | 1000 / 12000 |
| 13 | | 10'08" (+03'21") | 9 / 12009 |
| 14 | | 00'00" | 0 / 12009 |
| 15 | | 00'00" | 0 / 12009 |
| 16 | | 00'00" | 0 / 12009 |
| 17 | | 00'00" | 0 / 12009 |
| 18 | | 00'00" | 0 / 12009 |
| 19 | | 00'00" | 0 / 12009 |
| 20 | | 00'00" | 0 / 12009 |
| 21 | | 00'00" | 0 / 12009 |
| 22 | | 00'00" | 0 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 07'06" | 00:20'42" |
| 4 | 06'55" | 00:27'37" |
| 5 | 07'13" | 00:34'50" |
| 6 | 07'13" | 00:42'03" |
| 7 | 07'18" | 00:49'21" |
| 8 | 07'26" | 00:56'47" |
| 9 | 20'32" | 01:17'19" |
| 10 | 07'22" | 01:24'41" |
| 11 | 07'39" | 01:32'20" |
| 12 | 07'35" | 01:39'55" |
| 12.0 | 05'07" | 01:39'58" |
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