16.0 km | 01:24:29 | 05:16/km日期: 2017-06-16 08:12 - 平均心率: 151 - 卡路里: 633 Cal - 平均步頻: 182
Pace: 05'51" / 05'41" / 05'45" / 05'49" / 05'33" / 05'35" / 05'26" / 05'34" / 04'50" / 05'07" / 05'20" / 05'08" / 04'57" / 04'40" / 04'53" / 04'15" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'35") | 1000 / 1000 |
| 2 | | 05'41" (+01'26") | 1000 / 2000 |
| 3 | | 05'44" (+01'29") | 1000 / 3000 |
| 4 | | 05'49" (+01'34") | 1000 / 4000 |
| 5 | | 05'32" (+01'17") | 1000 / 5000 |
| 6 | | 05'35" (+01'20") | 1000 / 6000 |
| 7 | | 05'25" (+01'10") | 1000 / 7000 |
| 8 | | 05'33" (+01'18") | 1000 / 8000 |
| 9 | | 04'49" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" (+00'51") | 1000 / 10000 |
| 11 | | 05'20" (+01'05") | 1000 / 11000 |
| 12 | | 05'07" (+00'52") | 1000 / 12000 |
| 13 | | 04'57" (+00'42") | 1000 / 13000 |
| 14 | | 04'40" (+00'25") | 1000 / 14000 |
| 15 | | 04'52" (+00'37") | 1000 / 15000 |
| 16 | | 04'15" | 1000 / 16000 |
| 17 | | 04'09" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
6月累積里程 :
284.31 km 
布魯斯Brooks ghost9 累積 :
6367.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 05'35" | 00:34'14" |
| 7 | 05'26" | 00:39'40" |
| 8 | 05'34" | 00:45'14" |
| 9 | 04'50" | 00:50'04" |
| 10 | 05'07" | 00:55'11" |
| 11 | 05'20" | 01:00'31" |
| 12 | 05'08" | 01:05'39" |
| 13 | 04'57" | 01:10'36" |
| 14 | 04'40" | 01:15'16" |
| 15 | 04'53" | 01:20'09" |
| 16 | 04'15" | 01:24'24" |
| 16.0 | 03'57" | 01:24'29" |
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