15.5 km | 01:22:47 | 05:19/km日期: 2017-06-15 20:09 - 平均心率: 158 - 卡路里: 1006 Cal - 總步數: 13775 - 平均步頻: 166 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'25" / 05'19" / 05'28" / 05'25" / 05'17" / 05'25" / 05'28" / 05'25" / 05'20" / 05'15" / 05'17" / 05'23" / 05'18" / 05'19" / 05'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'20") | 1004 / 1004 | 167 / 110 |
| 2 | | 05'17" (+00'14") | 1000 / 2005 | 166 / 113 |
| 3 | | 05'24" (+00'21") | 1003 / 3009 | 166 / 110 |
| 4 | | 05'24" (+00'21") | 1007 / 4016 | 165 / 111 |
| 5 | | 05'14" (+00'11") | 1006 / 5022 | 165 / 115 |
| 6 | | 05'19" (+00'16") | 1004 / 6027 | 165 / 113 |
| 7 | | 05'25" (+00'22") | 1003 / 7030 | 165 / 111 |
| 8 | | 05'25" (+00'22") | 1004 / 8034 | 166 / 110 |
| 9 | | 05'16" (+00'13") | 1007 / 9042 | 165 / 114 |
| 10 | | 05'13" (+00'10") | 1001 / 10043 | 165 / 115 |
| 11 | | 05'14" (+00'11") | 1004 / 11047 | 166 / 114 |
| 12 | | 05'21" (+00'18") | 1000 / 12048 | 168 / 110 |
| 13 | | 05'17" (+00'14") | 1001 / 13050 | 168 / 112 |
| 14 | | 05'15" (+00'12") | 1004 / 14054 | 168 / 112 |
| 15 | | 05'03" | 1000 / 15054 | 168 / 117 |
| 16 | | 04'45" | 539 / 15594 | 170 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
200.12 km 
Mizuno Wave Hitogami 4 累積 :
503.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'25" | 00:21'37" |
| 5 | 05'17" | 00:26'54" |
| 6 | 05'25" | 00:32'19" |
| 7 | 05'28" | 00:37'47" |
| 8 | 05'25" | 00:43'12" |
| 9 | 05'20" | 00:48'32" |
| 10 | 05'15" | 00:53'47" |
| 11 | 05'17" | 00:59'04" |
| 12 | 05'23" | 01:04'27" |
| 13 | 05'18" | 01:09'45" |
| 14 | 05'19" | 01:15'04" |
| 15 | 05'06" | 01:20'10" |
| 15.5 | 04'51" | 01:22'47" |
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