10.0 km | 00:59:32 | 05:56/km日期: 2017-06-13 20:47 - 平均心率: 147 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 05'25" / 06'42" / 05'52" / 05'40" / 05'48" / 06'15" / 06'12" / 05'31" / 05'53" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'42" (+01'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'50") | 1000 / 6000 |
| 7 | | 06'11" (+00'47") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'45") | 1000 / 10000 |
| 11 | | 09'17" (+03'53") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 210.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'42" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'40" | 00:23'39" |
| 5 | 05'48" | 00:29'27" |
| 6 | 06'15" | 00:35'42" |
| 7 | 06'12" | 00:41'54" |
| 8 | 05'31" | 00:47'25" |
| 9 | 05'53" | 00:53'18" |
| 10 | 06'10" | 00:59'28" |
| 10.0 | 09'03" | 00:59'33" |
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