12.1 km | 01:04:04 | 05:17/km日期: 2017-06-13 05:28 - 平均心率: 144 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 05'30" / 05'21" / 05'23" / 05'18" / 05'26" / 05'30" / 05'13" / 05'06" / 05'15" / 05'18" / 05'17" / 05'05" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'29" | 86 / 12086 |
一小時收工！有汪哥及小岳一同在操場吃甜甜圈不會覺得孤單。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
221.20 km 
asics TARTHERZEAL 5 累積 :
1335.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'26" | 00:26'58" |
| 6 | 05'30" | 00:32'28" |
| 7 | 05'13" | 00:37'41" |
| 8 | 05'06" | 00:42'47" |
| 9 | 05'15" | 00:48'02" |
| 10 | 05'18" | 00:53'20" |
| 11 | 05'17" | 00:58'37" |
| 12 | 05'05" | 01:03'42" |
| 12.1 | 04'25" | 01:04'05" |
展開計圈分析
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