19.0 km | 02:08:24 | 06:45/km日期: 2013-11-01 10:11 - 總爬升: 122 m - 地點: 荃灣-深井豪景花園 - 天氣: 28 - 平均心率: 167 - 卡路里: 2039 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'12" / 06'42" / 06'43" / 06'44" / 06'53" / 06'57" / 06'56" / 06'18" / 06'52" / 06'43" / 06'59" / 06'33" / 06'46" / 06'31" / 06'19" / 06'46" / 06'42" / 06'42" / 07'15" / 44'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1015 / 1015 |
| 2 | | 06'43" (+00'33") | 1006 / 2021 |
| 3 | | 06'41" (+00'31") | 1006 / 3028 |
| 4 | | 06'44" (+00'34") | 970 / 3998 |
| 5 | | 06'54" (+00'44") | 1002 / 5001 |
| 6 | | 06'56" (+00'46") | 1008 / 6009 |
| 7 | | 06'56" (+00'46") | 998 / 7007 |
| 8 | | 06'17" (+00'07") | 1010 / 8018 |
| 9 | | 06'51" (+00'41") | 1009 / 9028 |
| 10 | | 06'44" (+00'34") | 1004 / 10032 |
| 11 | | 06'57" (+00'47") | 996 / 11029 |
| 12 | | 06'34" (+00'24") | 1010 / 12039 |
| 13 | | 06'44" (+00'34") | 1004 / 13044 |
| 14 | | 06'30" (+00'20") | 1001 / 14046 |
| 15 | | 06'19" (+00'09") | 1009 / 15055 |
| 16 | | 06'48" (+00'38") | 999 / 16055 |
| 17 | | 06'39" (+00'29") | 1003 / 17058 |
| 18 | | 06'43" (+00'33") | 1013 / 18072 |
| 19 | | 07'18" (+01'08") | 1007 / 19079 |
| 20 | | 10'48" (+04'38") | 15 / 19094 |
首次荃灣碼頭入深井豪景花園來回, 陽光很猛,有微風,要繼續努力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
142.20 km 
ASICS GEL-LANDRETH7 累積 :
383.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'42" | 00:12'54" |
| 3 | 06'43" | 00:19'37" |
| 4 | 06'44" | 00:26'21" |
| 5 | 06'53" | 00:33'14" |
| 6 | 06'57" | 00:40'11" |
| 7 | 06'56" | 00:47'07" |
| 8 | 06'18" | 00:53'25" |
| 9 | 06'52" | 01:00'17" |
| 10 | 06'43" | 01:07'00" |
| 11 | 06'59" | 01:13'59" |
| 12 | 06'33" | 01:20'32" |
| 13 | 06'46" | 01:27'18" |
| 14 | 06'31" | 01:33'49" |
| 15 | 06'19" | 01:40'08" |
| 16 | 06'46" | 01:46'54" |
| 17 | 06'42" | 01:53'36" |
| 18 | 06'42" | 02:00'18" |
| 19 | 07'15" | 02:07'33" |
| 19.0 | 44'44" | 02:08'24" |
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