15.7 km | 01:31:12 | 05:47/km日期: 2013-11-12 18:29 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 850 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'47" / 05'29" / 05'39" / 05'52" / 05'45" / 05'43" / 05'49" / 05'56" / 05'58" / 06'08" / 06'01" / 05'57" / 05'57" / 05'41" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 408 / 408 |
| 2 | | 05'43" (+00'25") | 401 / 810 |
| 3 | | 05'36" (+00'18") | 401 / 1211 |
| 4 | | 05'45" (+00'27") | 396 / 1608 |
| 5 | | 05'18" | 398 / 2007 |
| 6 | | 05'37" (+00'19") | 412 / 2419 |
| 7 | | 05'39" (+00'21") | 397 / 2816 |
| 8 | | 05'44" (+00'26") | 400 / 3217 |
| 9 | | 05'52" (+00'34") | 405 / 3622 |
| 10 | | 05'44" (+00'26") | 403 / 4026 |
| 11 | | 05'48" (+00'30") | 399 / 4425 |
| 12 | | 05'45" (+00'27") | 396 / 4821 |
| 13 | | 05'50" (+00'32") | 401 / 5223 |
| 14 | | 05'47" (+00'29") | 405 / 5628 |
| 15 | | 05'32" (+00'14") | 400 / 6029 |
| 16 | | 05'44" (+00'26") | 406 / 6435 |
| 17 | | 05'56" (+00'38") | 401 / 6836 |
| 18 | | 06'01" (+00'43") | 403 / 7240 |
| 19 | | 05'50" (+00'32") | 398 / 7639 |
| 20 | | 05'53" (+00'35") | 407 / 8046 |
| 21 | | 06'07" (+00'49") | 397 / 8444 |
| 22 | | 05'50" (+00'32") | 401 / 8846 |
| 23 | | 05'57" (+00'39") | 407 / 9253 |
| 24 | | 06'10" (+00'52") | 397 / 9651 |
| 25 | | 06'08" (+00'50") | 401 / 10052 |
| 26 | | 05'56" (+00'38") | 398 / 10451 |
| 27 | | 06'00" (+00'42") | 405 / 10856 |
| 28 | | 06'17" (+00'59") | 399 / 11256 |
| 29 | | 05'46" (+00'28") | 401 / 11657 |
| 30 | | 05'49" (+00'31") | 400 / 12058 |
| 31 | | 06'09" (+00'51") | 402 / 12461 |
| 32 | | 05'52" (+00'34") | 403 / 12864 |
| 33 | | 05'47" (+00'29") | 402 / 13267 |
| 34 | | 05'41" (+00'23") | 403 / 13671 |
| 35 | | 05'32" (+00'14") | 399 / 14070 |
| 36 | | 05'39" (+00'21") | 406 / 14477 |
| 37 | | 05'28" (+00'10") | 401 / 14879 |
| 38 | | 05'35" (+00'17") | 399 / 15278 |
| 39 | | 05'44" (+00'26") | 403 / 15681 |
11月累積里程 :
230.38 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'39" | 00:16'55" |
| 4 | 05'52" | 00:22'47" |
| 5 | 05'45" | 00:28'32" |
| 6 | 05'43" | 00:34'15" |
| 7 | 05'49" | 00:40'04" |
| 8 | 05'56" | 00:46'00" |
| 9 | 05'58" | 00:51'58" |
| 10 | 06'08" | 00:58'06" |
| 11 | 06'01" | 01:04'07" |
| 12 | 05'57" | 01:10'04" |
| 13 | 05'57" | 01:16'01" |
| 14 | 05'41" | 01:21'42" |
| 15 | 05'33" | 01:27'15" |
| 15.7 | 05'21" | 01:31'12" |
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