17.8 km | 01:46:34 | 05:59/km日期: 2013-11-08 16:50 - 總爬升: 248 m - 平均心率: 195 - 卡路里: 2052 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'24" / 05'54" / 06'16" / 06'10" / 05'35" / 05'57" / 05'57" / 05'31" / 06'07" / 05'57" / 06'00" / 05'28" / 05'13" / 05'38" / 06'44" / 05'46" / 06'05" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 3206 / 3206 |
| 2 | | 05'51" (+00'17") | 3415 / 6622 |
| 3 | | 05'52" (+00'18") | 3411 / 10033 |
| 4 | | 05'34" | 3598 / 13632 |
| 5 | | 06'08" (+00'34") | 3256 / 16888 |
| 6 | | 06'17" (+00'43") | 1049 / 17938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
193.02 km 
ASICS GEL-NIMBUS 15 (4E) 累積 :
809.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 06'16" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 05'35" | 00:30'19" |
| 6 | 05'57" | 00:36'16" |
| 7 | 05'57" | 00:42'13" |
| 8 | 05'31" | 00:47'44" |
| 9 | 06'07" | 00:53'51" |
| 10 | 05'57" | 00:59'48" |
| 11 | 06'00" | 01:05'48" |
| 12 | 05'28" | 01:11'16" |
| 13 | 05'13" | 01:16'29" |
| 14 | 05'38" | 01:22'07" |
| 15 | 06'44" | 01:28'51" |
| 16 | 05'46" | 01:34'37" |
| 17 | 06'05" | 01:40'42" |
| 17.8 | 07'27" | 01:46'34" |
留言 
