19.7 km | 02:19:53 | 07:05/km日期: 2017-06-11 05:59 - 總爬升: 370 m - 地點: 清水巖露營區 - 天氣: 熱 - 卡路里: 1064 Cal - 總步數: 18990 - 平均步頻: 135 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 84%
Pace: 09'06" / 07'24" / 06'05" / 06'05" / 06'22" / 09'22" / 07'55" / 07'20" / 05'30" / 06'31" / 05'54" / 05'23" / 05'20" / 08'32" / 08'10" / 05'50" / 05'46" / 08'55" / 06'42" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'02" (+03'44") | 1005 / 1005 | 161 / 68 |
| 2 | | 07'21" (+02'03") | 1006 / 2012 | 180 / 75 |
| 3 | | 06'05" (+00'47") | 1008 / 3021 | 182 / 89 |
| 4 | | 06'02" (+00'44") | 1006 / 4028 | 184 / 89 |
| 5 | | 06'18" (+01'00") | 1006 / 5034 | 179 / 88 |
| 6 | | 09'18" (+04'00") | 1009 / 6043 | 128 / 83 |
| 7 | | 07'50" (+02'32") | 1009 / 7053 | 177 / 72 |
| 8 | | 07'16" (+01'58") | 1004 / 8057 | 170 / 80 |
| 9 | | 05'25" (+00'07") | 1003 / 9061 | 186 / 98 |
| 10 | | 06'31" (+01'13") | 1007 / 10068 | 135 / 113 |
| 11 | | 05'50" (+00'32") | 1007 / 11076 | 188 / 90 |
| 12 | | 05'21" (+00'03") | 1003 / 12080 | 187 / 99 |
| 13 | | 05'18" | 1004 / 13084 | 182 / 103 |
| 14 | | 08'36" (+03'18") | 1006 / 14091 | 38 / 305 |
| 15 | | 08'03" (+02'45") | 1001 / 15093 | 56 / 221 |
| 16 | | 05'47" (+00'29") | 1002 / 16095 | 162 / 106 |
| 17 | | 05'52" (+00'34") | 1002 / 17098 | 155 / 109 |
| 18 | | 08'47" (+03'29") | 1003 / 18101 | 49 / 229 |
| 19 | | 06'40" (+01'22") | 1011 / 19113 | 127 / 117 |
| 20 | | 10'45" (+05'27") | 703 / 19816 | 2 / 4398 |
6月累積里程 :
112.50 km 
MIZUNO RIDER 19 累積 :
524.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'24" | 00:16'30" |
| 3 | 06'05" | 00:22'35" |
| 4 | 06'05" | 00:28'40" |
| 5 | 06'22" | 00:35'02" |
| 6 | 09'22" | 00:44'24" |
| 7 | 07'55" | 00:52'19" |
| 8 | 07'20" | 00:59'39" |
| 9 | 05'30" | 01:05'09" |
| 10 | 06'31" | 01:11'40" |
| 11 | 05'54" | 01:17'34" |
| 12 | 05'23" | 01:22'57" |
| 13 | 05'20" | 01:28'17" |
| 14 | 08'32" | 01:36'49" |
| 15 | 08'10" | 01:44'59" |
| 16 | 05'50" | 01:50'49" |
| 17 | 05'46" | 01:56'35" |
| 18 | 08'55" | 02:05'30" |
| 19 | 06'42" | 02:12'12" |
| 19.7 | 10'55" | 02:19'53" |
展開計圈分析
留言 
