25.6 km | 03:26:24 | 08:03/km日期: 2017-06-10 05:12 - 總爬升: 704 m - 平均心率: 152 - 卡路里: 1966 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91%
Pace: 07'26" / 07'21" / 07'21" / 08'40" / 10'48" / 09'55" / 10'16" / 07'19" / 08'52" / 07'51" / 07'35" / 10'17" / 08'56" / 14'54" / 06'13" / 05'42" / 06'38" / 08'13" / 11'10" / 08'57" / 04'47" / 05'10" / 05'34" / 06'14" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'39") | 1000 / 1000 |
| 2 | | 07'21" (+02'35") | 1000 / 2000 |
| 3 | | 07'20" (+02'34") | 1000 / 3000 |
| 4 | | 08'40" (+03'54") | 1000 / 4000 |
| 5 | | 10'47" (+06'01") | 1000 / 5000 |
| 6 | | 09'55" (+05'09") | 1000 / 6000 |
| 7 | | 10'15" (+05'29") | 1000 / 7000 |
| 8 | | 07'19" (+02'33") | 1000 / 8000 |
| 9 | | 08'51" (+04'05") | 1000 / 9000 |
| 10 | | 07'51" (+03'05") | 1000 / 10000 |
| 11 | | 07'34" (+02'48") | 1000 / 11000 |
| 12 | | 10'17" (+05'31") | 1000 / 12000 |
| 13 | | 08'55" (+04'09") | 1000 / 13000 |
| 14 | | 14'53" (+10'07") | 1000 / 14000 |
| 15 | | 06'13" (+01'27") | 1000 / 15000 |
| 16 | | 05'41" (+00'55") | 1000 / 16000 |
| 17 | | 06'38" (+01'52") | 1000 / 17000 |
| 18 | | 08'12" (+03'26") | 1000 / 18000 |
| 19 | | 11'10" (+06'24") | 1000 / 19000 |
| 20 | | 08'57" (+04'11") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 05'10" (+00'24") | 1000 / 22000 |
| 23 | | 05'34" (+00'48") | 1000 / 23000 |
| 24 | | 06'13" (+01'27") | 1000 / 24000 |
| 25 | | 06'25" (+01'39") | 1000 / 25000 |
| 26 | | 06'24" (+01'38") | 601 / 25601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 102.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'21" | 00:14'47" |
| 3 | 07'21" | 00:22'08" |
| 4 | 08'40" | 00:30'48" |
| 5 | 10'48" | 00:41'36" |
| 6 | 09'55" | 00:51'31" |
| 7 | 10'16" | 01:01'47" |
| 8 | 07'19" | 01:09'06" |
| 9 | 08'52" | 01:17'58" |
| 10 | 07'51" | 01:25'49" |
| 11 | 07'35" | 01:33'24" |
| 12 | 10'17" | 01:43'41" |
| 13 | 08'56" | 01:52'37" |
| 14 | 14'54" | 02:07'31" |
| 15 | 06'13" | 02:13'44" |
| 16 | 05'42" | 02:19'26" |
| 17 | 06'38" | 02:26'04" |
| 18 | 08'13" | 02:34'17" |
| 19 | 11'10" | 02:45'27" |
| 20 | 08'57" | 02:54'24" |
| 21 | 04'47" | 02:59'11" |
| 22 | 05'10" | 03:04'21" |
| 23 | 05'34" | 03:09'55" |
| 24 | 06'14" | 03:16'09" |
| 25 | 06'25" | 03:22'34" |
| 25.6 | 06'23" | 03:26'25" |
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